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Day Slimming Legs Chair Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

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Tabata Circuit Workout--targets legs and abs! 6 rounds of 20 seconds of work and 10 seconds of rest (this setup is called a Tabata Interval). Once you’ve completed the 6 rounds, move on to the next station/exercise, and so on until you’ve completed

Leg workout - 다리 운동

This is my favorite lower body workout! Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.

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