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Human Garage on Instagram: "If you are holding onto trauma or you have tension in the core of your body that impacts movement and digestion try this fascial maneuver.  By releasing the fascia in this area the entire body relaxes from the centre out. You can do it on your own, lying down or standing as well as with a friend. Let us know in the comments below what you experienced. #trauma #stress #movement #therapy #selfcare #massage #chiropractor"
Reflexology Foot Map, Sciatica Massage