Diet Motivation Quotes

This holiday season, remember that it takes about 20 minutes for our brains to register that we’re full. When we eat fast, we often consume a lot more calories than we actually need. When we focus on eating slowly, we give ourselves time to realize we're full and cut out extra calories! #FitTip

Shop Fitness Tanks Now : ) My alarm goes off at 6AM. I don’t need this right now. What I need right now is a good morning back massage from that one guy David who’s in my bio chem class. … Continued

#fitness #motivation #quotes

Are your food choices contributing to your health in a positive way? www.fmtv.com #FMTV #Foodmatters #Quoteoftheday

#Onions help digest fats, so your #body doesn't store them in fat cells! #FitTip

Remember when it was January and you lived in your Snuggie because it was 18 degrees outside and you were basically dead inside? Well, I've got good news for you. The weather is changing, and it will be spring in a few days. That means we have just…

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Fitness is not achieved in a day. Perfection is a journey and not some goal. And this journey is definitely not a cake walk.

There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there will be success.

This is very important to remember, especially during this time of the year.

Fit Tip: Look for bruises on your fruit. Bruising initiates a chemical reaction that saps the nutrient content.

Think #healthy thoughts.

Get started today! #17DayDiet

Get up and get going. #goals #17DayDiet

Thought of the day!