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Becoming a Better You
We source the best information from around the world to help you become the best you can possibly be! www.180nutrition.com.au
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"May your hands be in the soil and your face in the sun" @kisstheground. Gardening and growing your own produce has a wide range of health benefits 🌻 First of all, it is a great form of body movement to get the heart pumping and joints moving 💪 Second, it is wonderful for the mind to be surrounded by nature 🌳 Finally, it is fantastic for the gut to be eating your own home grown produce (no nasty chemical sprays need to be involved). 🙊
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Prenatal Workout
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Exercise During Pregnancy
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There is a lot of confusion around exercise in pregnancy. Some women don’t know what is safe so avoid exercise altogether, while others carry on doing what they did pre-pregnancy. Neither is the right answer! This blog will shed light on the truth about exercise in pregnancy so that you can stay fit & strong with confidence.
There is a lot of confusion around exercise in pregnancy. Some women don’t know what is safe so avoid exercise altogether, while others carry on doing what they did pre-pregnancy. Neither is the right answer! This blog will shed light on the truth about exercise in pregnancy so that you can stay fit & strong with confidence.
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Trying Intermittent Fasting? Here's our list of the best foods to break a fast and why we think they are perfect.
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Whether you enjoy a beverage or two or not, it's safe to say most people will be drinking a little more alcohol than usual during Christmas and New Year. So if you are bracing yourself for impact when it comes to a few hangovers, why not embrace a few tactics to help damage control? Here are some great tips from naturopath Lynda Griparic to help ease the load. Enjoy! Over to Lynda...
Whether you enjoy a beverage or two or not, it's safe to say most people will be drinking a little more alcohol than usual during Christmas and New Year. So if you are bracing yourself for impact when it comes to a few hangovers, why not embrace a few tactics to help damage control? Here are some great tips from naturopath Lynda Griparic to help ease the load. Enjoy! Over to Lynda...
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You can’t have your cake and eat it too… can you? If you are a bit of a foodie/health nut like myself, you can spend just as much time and energy worrying about what you eat as enjoying yourself over the festive season. This can cause unnecessary stress which is the last thing we want! So the key is finding that balance of enjoying yourself and letting go, but staying on top of things at the same time. Here’s a few things I’ll do…
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There is no getting away from the fact that stress is all around us. It’s in the workplace in the form of a demanding boss; it’s at home as financial pressures mount, and it’s in the family as worries about the kids take their toll. In today’s modern world, it’s very unlikely that you can escape stress altogether, but because of the phenomenal damage that a stressful life can do your body, it’s in your best interests to learn how to manage it.
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There is no other nutrient that has created more interest amongst athletes and fitness enthusiasts than protein. This is primarily due to its role in supporting muscle mass gain and its role in muscle repair. Protein supplements, including Whey Protein Isolate can be beneficial as part of an overall nutrition plan.
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If you've been following us for a while through our blog or Facebook page, you probably know that we are big fans of coconut oil & its benefits. However, apart from cooking with it, coconut oil is also helpful in ways that may not immediately spring to mind. How about mouth hygiene and furniture maintenance?
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Collagen is a power protein that makes up a huge amount of your body, including your joints, skin, nails and hair. It acts as a cushion, giving your joints the ability to handle movement throughout the day, and it gives your skin a youthful, hydrated appearance. Since collagen is the main component of the scaffolding upon which your dermis develops, inadequate production of this protein can lead to visible signs of ageing.
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Protein powders are great in a pinch when you need fuel. They’re fantastic as a supplement, providing a boost to your daily protein intake, but research has proven that whey protein in particular is much more than these things.
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Keto diet is a fad that is taking over the world, with more people determined to lose weight fast. Those who follow the diet take low-carb and high-fat foods, and they claim that this helps them shed bodyweight almost immediately.
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Summer is almost here where we all want to look and feel our best. There’s nothing worse than suffering from low energy and lethargy where you wake up more exhausted than when you went to bed. When your energy is low, every day is a struggle which will undoubtedly affect the quality of your work and your relationships with those around you. If you’ve noticed that your energy levels are plunging lower than the popularity of the President of the United States, here are 4 easy steps to consider wh
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Wounds or punctures to the skin need healing time. Your medical professional will advise you to take medicines and change dressing regularly but it’s also beneficial to pay attention to your diet. You need to avoid certain foods (think junk), while focusing on others that could help you heal. Here are 8 popular foods that can help turn up the dial of the recovery process…
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If you're feeling tired and wired then we've got you covered this week as Neuroscientist Dr Stan Rodski shares his techniques to keep our brains in shape.
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Why dieting NEVER works and leads to weight gain and health problems 🤨 Anyone who’s ever spent any time with us knows that ‘diet’ and ‘dieting’ are words that are banished from our vocabulary. We thought it was about time we put the ‘going on a diet’ theory to bed once and for all and gave you four sound reasons why dieting NEVER works.
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Love dried apricots... read this 😶 Interesting fact from the crew at @wholefoodcollective that ONE non-organic apricot has more sulphur preservative than the World Health Organisation says is safe for a child to eat in a whole day! Worth knowing as that same sulphur preservative is also known to trigger issues such as asthma attacks, headaches, behaviour disturbances, skin rashes and more...
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Love Coke... consider this 🤔
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Morning Supplements ... Thanks to @dnafithq for testing my DNA and providing EXACT nutrient requirements. My daily supplementation isn't the usual store-bought multi-vitamin: • Anti-Oxidants: @180nutrition Greens Powder • Omega 3: Sardines for lunch • Vitamin D: Sunshine (while eating sardines)
180 Nutrition
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Severe Sleep Apnea
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Wednesday's big win on the sleep front 👍 The 30 min sauna session delivered the goods with a solid night of restorative sleep (check out the deep sleep %) as tracked by OURA I’ve found that the main areas to consider for better sleep are: Exercise early on that day (evening workouts destroy my sleep), eating your last meal 3 hrs before bed, a cool (even chilly) bedroom and of course the sauna. Check out the link below for more sleep tips - Stu
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We're focusing on improving health through sleep at the moment. If you're not sure of the importance of catching quality zzzzs, here's what a lack of sleep can do to your body! Stu
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Signs of Adrenal Fatigue 😩 Is your daily life an uphill struggle? No matter how much sleep you get, you can’t shift the brain fog? Are your blood tests fine but you KNOW there’s something not right? This article may provide some answers ...