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[Thoracic Spine Mobility] Computers & Cars can destroy our Thoracic Spine Mobility! Here is a Mobility routine that will help restore the Range of Motion (ROM) of our Thoracic Spine and help us to keep better alignment in a squat or front rack position. Step One: Foam Roll Use a foam roller to make board strokes through the vast areas of soft tissue that connects to/through the Thoracic Spine. Make note of all tender areas when foam rolling. Step Two: Lacrosse Ball or Tennis Ball Use a b...

[Thoracic Spine Mobility] Computers & Cars can destroy our Thoracic Spine Mobility! Here is a Mobility routine that will help restore the Range of Motion (ROM) of our Thoracic Spine and help us to keep better alignment in a squat or front rack position. Step One: Foam Roll Use a foam roller to make board strokes through the vast areas of soft tissue that connects to/through the Thoracic Spine. Make note of all tender areas when foam rolling. Step Two: Lacrosse Ball or Tennis Ball Use a b...

palpation of subscapularis tendon | Athletes Training Athletes :: Self Muscle Massage pt 14- Anterior ...

palpation of subscapularis tendon | Athletes Training Athletes :: Self Muscle Massage pt 14- Anterior ...

Basic Cognitive Behavioral Therapy (CBT). First identify your irrational thoughts. Then say, "This way of thinking is unhealthy." Replace these thoughts with healthy thoughts.

Basic Cognitive Behavioral Therapy (CBT). First identify your irrational thoughts. Then say, "This way of thinking is unhealthy." Replace these thoughts with healthy thoughts.

Aphasia Summary. Repinned by SOS Inc. Resources /sostherapy/.

Aphasia Summary. Repinned by SOS Inc. Resources /sostherapy/.

Thumb Spica Taping Step 2 | Physical Sports First Aid

Thumb Spica Taping Step 2 | Physical Sports First Aid

trigger point referral pain pattern for the mid back

trigger point referral pain pattern for the mid back

How To Remove The Pain In The Neck And The Back Pain Once And For All

How To Remove The Pain In The Neck And The Back Pain Once And For All

Now my family will definitely line up.

Now my family will definitely line up.

The Vestibular System Infographic | Integrated learning Strategies. For more synsory pins, follow @connectforkids

The Vestibular System Infographic | Integrated learning Strategies. For more synsory pins, follow @connectforkids

Sensory strategies & heavy work suggestions for the classroom

Sensory strategies & heavy work suggestions for the classroom