Summer drinks

Summer drinks alternatives that won’t bust the diet
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Swap a Ruby Orange Galvanina...  It’s only fair to include a drink that your designated driver is going to appreciate…   Calories: 167

Swap a Ruby Orange Galvanina... It’s only fair to include a drink that your designated driver is going to appreciate… Calories: 167

For a wine spritzer  We’d recommend steering clear of low-calorie wines (they’re usually an affront to the tastebuds of vino fans) and bulking out your glass with a serving of soda water instead.   Calories: 97 for a medium glass

For a wine spritzer We’d recommend steering clear of low-calorie wines (they’re usually an affront to the tastebuds of vino fans) and bulking out your glass with a serving of soda water instead. Calories: 97 for a medium glass

For Corona Light  It’s just as well then, that the masters behind the lager decided to create a light version, which tastes just as good with a wedge of lime stuffed in the bottle neck.   Calories: 105

For Corona Light It’s just as well then, that the masters behind the lager decided to create a light version, which tastes just as good with a wedge of lime stuffed in the bottle neck. Calories: 105

Swap Stella Artois Cidre Raspberry  Everything tastes better with a dose of fruit, but it does bring its little friend sugar to the party.   Calories: 218

Swap Stella Artois Cidre Raspberry Everything tastes better with a dose of fruit, but it does bring its little friend sugar to the party. Calories: 218

Swap a premixed margarita…  It may look chic but this simple tequila-based cocktail hides a multitude of calorific sins.   Calories: 210

Swap a premixed margarita… It may look chic but this simple tequila-based cocktail hides a multitude of calorific sins. Calories: 210

For your own slimline pitcher  Try this sangria recipe that swaps out some of the sugary fruit and booze for healthier alternatives:   1.5 bottles red wine 60ml triple sec 475ml sparkling lemon/lime/orange-flavored water (make sure the brand you choose has no added sugar) 1 pear diced 175g fresh strawberries, diced 2 oranges diced or sliced (not peeled) 175g pineapple chunks 60ml orange juice  Calories: 152 per serving (the recipe serves 10)

For your own slimline pitcher Try this sangria recipe that swaps out some of the sugary fruit and booze for healthier alternatives: 1.5 bottles red wine 60ml triple sec 475ml sparkling lemon/lime/orange-flavored water (make sure the brand you choose has no added sugar) 1 pear diced 175g fresh strawberries, diced 2 oranges diced or sliced (not peeled) 175g pineapple chunks 60ml orange juice Calories: 152 per serving (the recipe serves 10)

Gusto Organic’s Orangeade  But they might thank you more if you serve up this botanical organic fruit drink which promises energy and vitality into the bargain.   Calories: Less than 100

Gusto Organic’s Orangeade But they might thank you more if you serve up this botanical organic fruit drink which promises energy and vitality into the bargain. Calories: Less than 100

For something lighter and less stormy  Switching the dark rum for light and swapping out the sugary ginger beer for diet ginger ale makes a big difference.   Calories: 75 for a single

For something lighter and less stormy Switching the dark rum for light and swapping out the sugary ginger beer for diet ginger ale makes a big difference. Calories: 75 for a single

Swap a Dark ‘n’ Stormy…  A GLAMOUR favourite, this mixture of dark rum and ginger beer isn’t too kind when it comes to calorie count.   Calories: 205 for a single

Swap a Dark ‘n’ Stormy… A GLAMOUR favourite, this mixture of dark rum and ginger beer isn’t too kind when it comes to calorie count. Calories: 205 for a single

Swap Corona Extra…  We think it’s fair to say that once 'beer garden it is' hits, we suddenly turn into big Corona fans, but the golden stuff isn’t too kind to our waistlines.   Calories: 160

Swap Corona Extra… We think it’s fair to say that once 'beer garden it is' hits, we suddenly turn into big Corona fans, but the golden stuff isn’t too kind to our waistlines. Calories: 160


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Ruso blanco

Ruso blanco

Ricetta Ciambelline al vino (Dolci) [VeganHome]

Ricetta Ciambelline al vino (Dolci) [VeganHome]

Swap sangria…  Is there another pitcher of liquid gold that is so intrinsic to our idea of summer? Nope.   Calories: 256 per serving

Swap sangria… Is there another pitcher of liquid gold that is so intrinsic to our idea of summer? Nope. Calories: 256 per serving

Swap a mint julep…  A favourite of Gatsby and the like, this is made by muddling mint leaves with bourbon and sugar syrup, serving with crushed ice.   Calories: 246

Swap a mint julep… A favourite of Gatsby and the like, this is made by muddling mint leaves with bourbon and sugar syrup, serving with crushed ice. Calories: 246

For a summertime shandy  Lemonade brings nothing to this drink but extra cals, so instead of reaching for the soda, mix two parts light beer with one part sparkling water with lemon and agave syrup to taste.   Calories: 96 (without the syrup)

For a summertime shandy Lemonade brings nothing to this drink but extra cals, so instead of reaching for the soda, mix two parts light beer with one part sparkling water with lemon and agave syrup to taste. Calories: 96 (without the syrup)

For a wine spritzer  We’d recommend steering clear of low-calorie wines (they’re usually an affront to the tastebuds of vino fans) and bulking out your glass with a serving of soda water instead.   Calories: 97 for a medium glass

For a wine spritzer We’d recommend steering clear of low-calorie wines (they’re usually an affront to the tastebuds of vino fans) and bulking out your glass with a serving of soda water instead. Calories: 97 for a medium glass

Swap vodka cranberry…  The refreshing favourite isn’t too bad, but cranberry juice can pack a hefty sugar punch.   Calories: 195 for a single

Swap vodka cranberry… The refreshing favourite isn’t too bad, but cranberry juice can pack a hefty sugar punch. Calories: 195 for a single

For tequila with soda water and lime  Mixologists may argue over tequila or lime being the main ingredient of a margarita, and while they do, make yourself a healthier equivalent by mixing a shot of tequila with soda water and squeeze a couple of fresh limes into the drinks. Salt rim optional.   Calories: 80

For tequila with soda water and lime Mixologists may argue over tequila or lime being the main ingredient of a margarita, and while they do, make yourself a healthier equivalent by mixing a shot of tequila with soda water and squeeze a couple of fresh limes into the drinks. Salt rim optional. Calories: 80

Swap Foster’s Radler…  Lager made ladylike, this tastes like Grandma’s ol’ cloudy lemonade but with a kick.   Calories: 105

Swap Foster’s Radler… Lager made ladylike, this tastes like Grandma’s ol’ cloudy lemonade but with a kick. Calories: 105

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