Get In Shape
Collection of posts about exercise, working out, getting in shape, running, lifting weights, etc.
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The ultimate guide to portion control. Everything you need to know about what and how much to eat. Also tips on staying in your portions each day.
If you're looking for upbeat songs to add to your gym playlist to help you stay motivated with your workout and weight loss goals, this collection of 40 workouts songs is JUST what you need. I'm really digging 5, 7, 10, and 21 right now, but all of these workout songs will keep you pumped and (hopefully) give you the motivation you need to get back in shape (and stay in shape). Good luck!
Can't get workout headbands to stay on your head? An easy trick to fix that forever!
Interested in fitness training at home but unsure where to start? Check out “A Beginner’s Guide to Strength Training at Home” for 5 tips on safe, effective weight training and a 30-minute total body workout you can do today!
The best thing you can give your kids is a centered, rested, happy mom. That starts with taking care of YOU. @NatureMade #ad #HealthyTogether
10 Tips For A Healthier YOU! | Eighteen25 it seems like common sense really, but for some of us, it's a real challenge