30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.
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See how many exercises you need to burn off these foods!
Oversized plaid, loose tee, skinnies, slip ons, great handbag
Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence
Say hello to #Yoga for sore muscles.