ALEXIA CLARK

Collection by Charissa Sparrow

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Flat stomach ab exercise to lose belly fat and tone your abs. Flat stomach ab exercise to lose belly fat and tone your abs. Fitness Workouts, Sport Fitness, Yoga Fitness, Health Fitness, Core Workouts, Core Exercises, Workout Exercises, At Home Core Workout, At Home Workouts

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Intense TRX upper body and ab exercise Fitness Workouts, Sport Fitness, Fitness Tips, Fitness Motivation, Trx Workout, Trx Training, Alexia Clark, Workout Challenge, Kettlebell

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5 Minute Plank Challenge - Alice Pin World Fitness Workouts, Yoga Fitness, Fun Workouts, At Home Workouts, Plank Challenge, Workout Challenge, 5 Minute Plank, Alexia Clark, Plank Workout

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5 Minute Plank Challenge @alexia_clark

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Y press is a workout that includes pushing the arms out in the shape of a Y. It's primarily a shoulder reinforcing workout but it does also support weight reduction. Learn how to do Y press with this workout video. Fitness Workouts, Training Fitness, Fitness Routines, Strength Training, Circuit Training, Body Workouts, Fitness Weightloss, Workout Routines, Fitness Tracker

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UPPER BODY WORKOUT WITH DUMBBELLS

Lower body at home workout routine. Fitness Workouts, Butt Workout, Free Fitness, Home Exercise Routines, At Home Workouts, Fitness Studio Training, Workout Bauch, Keep Fit, Excercise

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Kettlebell workout from Alexia Clark 60 seconds each way! (Rest 15 between) 10 reps forward and reverse 15 reps each side 15 reps 3 ROUNDS! Body Fitness, Fitness Tips, Best Weight Loss, Weight Loss Tips, Alexia Clark, Kettlebell Training, Kettlebell Circuit, Boot Camp Workout, Best Cardio

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@kettlebells_for_women’s Instagram video: “Kettlebell workout from @alexia_clark "1. 60 seconds each way! (Rest 15 between) 2. 10 reps forward and reverse 3. 15 reps each side 4.…”

184 Likes, 9 Comments - @kettlebells_for_women on Instagram: “Kettlebell workout from @alexia_clark "1. 60 seconds each way! (Rest 15 between) 2. 10 reps…”

BarBell Workout w/a Plate by Plates Bar Burn 12 Reps each side 10 Reps each 12 Reps each side Body Fitness, Fitness Tips, Extreme Fitness, Best Weight Loss, Weight Loss Tips, Weight Lifting, Clarks, Alexia Clark, Best Cardio

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Alexia Clark on Instagram: “Plates Bar Burn 1. 12 Reps each side 2. 10 Reps each 3. 12 Reps each side 4. 15-20reps 3-5rounds #alexiaclark #queenofworkouts…”

20.1k Likes, 521 Comments - Alexia Clark (@alexia_clark) on Instagram: “Plates Bar Burn 1. 12 Reps each side 2. 10 Reps each 3. 12 Reps each side 4. 15-20reps…”

Fitness trends What I think about when I must go running.There are more than one thoughts that run in our mind when we think about running, but we’m Pole Fitness, Fitness Tips, Best Weight Loss, Weight Loss Tips, Bora Malhar, Alexia Clark, Best Cardio, Shoulder Workout, Fitness Transformation

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Alexia Clark on Instagram: “Fridayyyyyy 1. 12 reps each 2. 12 reps each side 3. 15 reps 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam…”

12.9k Likes, 112 Comments - Alexia Clark (@alexia_clark) on Instagram: “Fridayyyyyy 1. 12 reps each 2. 12 reps each side 3. 15 reps 3-4 rounds www.alexia-clark.com…”

Alexia Clark-"Plate moves 10 each way 15 each side 15 each side rounds…” Body Fitness, Fitness Tips, Health Fitness, Hiit, Cardio, Gym Workouts, At Home Workouts, Bora Malhar, Alexia Clark

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Alexia Clark on Instagram: “Plate moves 1. 10 each way 2. 15 each side 3. 15 each side 4. 40seconds 3-5 rounds #alexiaclark #queenofworkouts #plateworkout…”

13.3k Likes, 155 Comments - Alexia Clark (@alexia_clark) on Instagram: “Plate moves 1. 10 each way 2. 15 each side 3. 15 each side 4. 40seconds 3-5 rounds…”

20 reps each side 15 reps each side 10 reps each side 15 reps Best Cardio Workout, Dumbbell Workout, Butt Workout, Workout Videos, Workout Fitness, Killer Leg Workouts, Body Fitness, Fitness Tips, Fitness Motivation

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Alexia Clark on Instagram: “Dumbbell circuit! 1. 20 reps each side 2. 15 reps each side 3. 10 reps each side 4. 15 reps 5. 20 reps each 3-5 rounds!! #alexiaclark…”

12.1k Likes, 293 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell circuit! 1. 20 reps each side 2. 15 reps each side 3. 10 reps each side 4. 15 reps 5.…”

Alexia clark - Pull Push Crunch 1 12 each side 2 15 reps 3 15 each side 35 rounds alexiaclark queenofworkouts bodyweighttraining weekend… Body Fitness, Fitness Tips, Fitness Motivation, Health Fitness, Fitness Weightloss, Butt Workout, Gym Workouts, Workout Protein, Kettlebell

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Alexia Clark on Instagram: “Pull. Push. Crunch 1. 12 each side 2. 15 reps 3. 15 each side 3-5 rounds #alexiaclark #queenofworkouts #bodyweighttraining #weekend…”

19k Likes, 226 Comments - Alexia Clark (@alexia_clark) on Instagram: “Pull. Push. Crunch 1. 12 each side 2. 15 reps 3. 15 each side 3-5 rounds #alexiaclark…”

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Alexia Clark on Instagram: “Fridayyyyyy 1. 12 reps each 2. 12 reps each side 3. 15 reps 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam…”

12.9k Likes, 112 Comments - Alexia Clark (@alexia_clark) on Instagram: “Fridayyyyyy 1. 12 reps each 2. 12 reps each side 3. 15 reps 3-4 rounds www.alexia-clark.com…”

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Alexia Clark on Instagram: “Body Weight Workout 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts @missionathlete #missionatete #onamission…”

@alexia_clark: “Body Weight Workout 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts…”

ne of my TOP 5 FAVORITE core workout! 6 Minutes Straight each side 4 rounds (no rest) You can do this Best Cardio Workout, Workout Videos, Gym Workouts, Workout Tips, Workout Plans, Workout Routines, Workout Challenge, Lose Fat Fast, Lose Body Fat

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Alexia Clark on Instagram: “One of my TOP 5 FAVORITE core workout! 6 Minutes Straight 1. 30seconds 2. 30seconds each side 4 rounds (no rest) You can do this…”

20.6k Likes, 157 Comments - Alexia Clark (@alexia_clark) on Instagram: “One of my TOP 5 FAVORITE core workout! 6 Minutes Straight 1. 30seconds 2. 30seconds each side 4…”

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Alexia Clark on Instagram: “Date With Plates Workout 1. 15 each side 2. 10 each side 3. 15 each side 4. 10 each side each leg 3-5 rounds #alexiaclark…”

17.7k Likes, 462 Comments - Alexia Clark (@alexia_clark) on Instagram: “Date With Plates Workout 1. 15 each side 2. 10 each side 3. 15 each side 4. 10 each side each leg…”

The Best Bodybuilding Workouts Program: Female Weight Loss Problems! Best Bodybuilding Program, Bodybuilding Workouts, Bodybuilding Protein, Gym Workouts Women, Workout Plan For Women, Weight Loss Problems, Alexia Clark, Clarks, Love Fitness

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Alexia Clark on Instagram: “Complete Core and More circuit 1. 10-15 total 2. 15 each side 3. 10-12 each side 3-5 rounds #alexiaclark #queenofworkouts #gymworkout…”

12.2k Likes, 155 Comments - Alexia Clark (@alexia_clark) on Instagram: “Complete Core and More circuit 1. 10-15 total 2. 15 each side 3. 10-12 each side 3-5 rounds…”