Every breath you take has the power to heal—but learning how takes practice. Learn breathwork techniques. I am a breathwork facilitator. #breathwork
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3 minutes of Breathwork for quick relief ✨ I am sharing one of my go-to breathing exercises. Straw breathing is one of my favorite forms of Breathwork. It is a quick and effective tool I reach for whenever I need stress relief but do not have time to drop into a more formal meditation. It’s perfect for when those moments when you find yourself death gripping the steering wheel or trying to steady your voice in a meeting. Let me know what you think!
Do you have trouble meditating? Do you feel like your mind is constantly running? Breathwork meditation is the perfect way to gain focus, reduce stress, and connect with your body. Breathwork combines the power of breath and body awareness to regulate the nervous system. If you're ready start your journey to self-discovery, I'm here to help. I do virtual and in-person breathwork sessions, I'm ready to guide you in your practice. Learn more about my services now and find inner peace. #breathwork
Ready to become a breathwork facilitator? Our breathwork training program is designed to help participants access the powerful healing of breathwork. Through a combination of monthly gatherings, recorded lectures, peer practice teaching, you will explore the fundamentals of breathwork healing and learn how to use its techniques to help your clients. This program is perfect for anyone who wants access to the transformative power of deep, connected breathing. #breathwork
Do you have a desire to teach other people breathwork? Become a Breathwork teacher. If breathwork has been a game-changer for you, now it's time to delve deeper than ever before. Uncover the secrets of mastering your breath, connecting with your nervous system, and guiding others on this transformative journey. Become the guiding light in calming minds, releasing tensions, and igniting self-discovery through breath. Join us doing breathwork and be ready to make a difference. #Breathwork
Do you find it hard to relax when it is time to meditate? Discover the best ways to prepare for Breathwork with this beginner's guide! Learn how to create a comfortable setup for longer sessions and explore various positions to enhance your experience and promote relaxation. So get ready to breathe easy! #meditation
Struggling with stress? Take a deep breath and learn how to manage it with simple breathing exercises. Did you know that deep exhalations and mindful breathing can help to reduce these symptoms? When we're stressed or anxious, we tend to tense up, making it more difficult to breathe adequately. Head to my blog to learn three effective breathing techniques to lower your anxiety! You'll learn about deep breathing, shallow breathing, and more! #breathwork
Want to learn breathwork? I've got you covered! Follow my step-by-step guide, and you can quickly improve your clarity, focus, and relaxation. Make the most of your breath today! Breathwork is a type of bodywork that can help you release stress or trauma from your body and heal or rebalance your energy system. Breathwork is a form of mindful breathing and a great form of self-care. #breathwork
Do you have a problem meditating? Do you have a busy mind? Breathwork Meditation is a powerful tool to focus our attention and release stress. Breathwork effectively, compassionately, animates the mind/body connection by regulating the nervous system while creating endorphins. Try breathwork with me! I offer breathwork virtually and in person. If you are ready to ready to deepen your connection to your breath? Learn more about my services.
Discover the power of breathwork and how it can help you manage stress. My expert tips and techniques will guide you to a more relaxed and peaceful state. Find inner peace with this simple technique that promotes relaxation and mindfulness. Breathwork, or conscious breathing, can be an excellent tool to help regulate stress levels and help you connect more to the present moment. Try circle breathing by reading my blog post. #breathwork #stress
Introducing the Breathwork Starter Kit, a collection of video and audio tutorials plus a 10-day challenge to help you learn the basics of breathwork, start a consistent practice, and use it to regulate your nervous system in less than 15 minutes a day. #breathingexercises #breathingtechniques #breathwork #breathworkhealing #breathing #breathe #nervoussystem #nervoussystemregulation #parasympathetic #anxietyawareness #anxietyrelief #anxietyattack #anxietyrecovery #anxious #stressrelief
Need help developing a solid meditation practice? Our free online meditation sessions can help set you up for success…permanently! Meditation for beginners and intermediate. All levels are welcome! Learn how to start a practice for good and experience the transformation firsthand that steady meditation practice will bring to your life. Sign Up Now. Online and live.
Do you have a problem meditating? Do you have a busy mind? Breathwork Meditation is a powerful tool to focus our attention and release stress. Breathwork effectively, compassionately, animates the mind/body connection by regulating the nervous system while creating endorphins. Try breathwork with me! I offer breathwork virtually and in person. If you are ready to ready to deepen your connection to your breath? Learn more about my services. #breathwork #meditation
To be mindful is to live in the present moment. It sounds simple because it is simple, but human beings are complicated. We’re wired to make things more complex than they are. So, the practice of mindfulness can take a good deal of effort…at first. Like with all things, practice makes perfect, and being mindful is no different. Once it becomes a way of life, the results can be truly transformative.