Self-care is important. Self-Care is what people do for themselves to establish and maintain health, and to prevent and deal with illness. It doesn't have to…
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If you feel that life is passing you without you really realising it, maybe it’s time to slow down, and start experiencing life more consciously. More intentionally. More mindfully. Click for helpful tips to getting started with a daily mindfulness practice | Mindfulness Routine | Mindful Living | Intentional Lifestyle | Slow Living | Minimalism Lifestyle | Minimalist Tips | Finding Peace | Calm Life | Healthy Habits | Healthy Living | Pretty Simple Days
Are you ready for a life transformation? Are you ready to take charge of your finances, business, career, and health? If so, then join me on a 30-day journey to empower yourself to make meaningful changes in your life.
There’s a reason why Kundalini Yoga is referred to as the Yoga of Awareness. But what is Kundalini Yoga? This practice channels energies of the body and mind to exercise, expand and awaken the soul through the conscious use of breath, movement, static and fluid postures, eye focus, mantra and sound. Although it is considered an intense practice, don’t expect a Vinyasa flow or sweat session.
Easy steps you can take to help yourself get better sleep
Struggling to stay present and manage your stress? Grounding techniques can help you come back to the present moment, gain control of your thoughts, and reduce feelings of anxiety. They are simple yet powerful tools that can be used anywhere, anytime. With the right approach, you can begin to make lasting changes in your daily life. Read more for grounding techniques to use when feeling stressed. #selfcare
You are worthy, even when you are not busy. Can you commit to slowing down? you know how difficult it can be to maintain a healthy work/life balance. But you don't have to suffer any longer! In this blog, you'll learn how to overcome the pressure to constantly work and remember your worth. With the right tools and techniques, you’ll be able to take back control and find a balance between hard work and enjoying life. Get rid of toxic productivity and realize your self worth! #ToxicProducitivity
Transcendental Meditation is a powerful tool for finding inner peace and improving your overall well being. But with so many mantras to choose from, how do you find the one that's right for you? In this article, we'll explore the most commonly used mantras in Transcendental Meditation, helping you to find the one that resonates with you and take your practice to the next level.
Find your inner peace in no time: Discover simple and effective tips for calming anxiousness. My tips for mental health will help you regain control and manage anxiety. Explore my guide and start feeling calm and centered today! Learning how to calm anxiousness has never been easier!
Learn how to identify your underlying feelings, communicate in healthy ways, and set boundaries that will improve your relationship with self and others. In this workbook, you will learn about emotional process, communication, journaling, and how to be happier with yourself. Get the workbook for $9 only with DISCOUNT CODE LOVEME23
If you're struggling with anxiety, you're not alone. In fact, anxiety is one of the most common mental health disorders in Canada and the United States. But there is hope. The Vagus Nerve is a key player in the fight against anxiety. Learn more about how the vagus nerve can stop anxiety and get on the path to recovery. | How the Vagus Nerve Can Stop Anxiety
Self-care is an essential aspect of maintaining physical, emotional, and mental well-being. It's about taking the time to nurture yourself and prioritize your own needs. One way to make self-care a regular part of your routine is by dedicating a specific day of the week to it. This is where the concept of "Self-Care Sunday" comes in. By setting aside one day a week to focus on self-care practices, you can make it a habit to prioritize your own well-being.
Real acts of self care to take care of mind, body, soul, and home. Click the link to download the PDF. You deserve to feel loved, especially by yourself. Use this checklist to remind you of exactly what you need.
Are you holding onto pain and letting it damage your well-being? Avoiding harmful, painful experiences may seem the right choice, but it can harm your emotional health. Unaddressed pain from past emotional traumas or current stressors continues to fester, becoming more intense. It is crucial to face and process these emotions to promote healing and growth. My latest blog post discusses the importance of confronting emotional pain and fostering emotional awareness. #emotions
Do you want to increase and balance your energy levels without caffeen or weird neon-green energy drinks? In this podcast episode and blog post, I share six simple, natural lifestyle shifts that you can make to boost your energy! Click through the link to listen or read. #boostyourenergy #energyboost #theevapeterson #happymehappyearth
Follow this board for self-care tips and activities. You can promote relaxation, improve concentration, and enhance overall health by simply devoting time and focus to caring for yourself.
An incredible energy queen who has been able to help many women unlock their potential and step into their full power. Through her experience, Sarah Ashley Wheeler has developed her own system called "She Leads With Light," which has been used to help people gain self-love, self-acceptance, and self-empowerment. #selfgrowth #personaldevelopment #entrepreneur
So what made this goal different from the others I had set for myself? Well, it wasn’t as rigid as the other goals. I noticed when I was making myself do something every day or on specific days it would be too rigid and if I missed a day I would feel like I failed. This was more flexible, it didn’t matter which days I ran or how long I ran each time as long as at the end of the week I accomplish the 8 miles.
The winter blues are real! So in this podcast episode and blog post, I share mood boosting winter self-care ideas and practices to help you thrive this winter! Click the link to listen or read. #winterselfcare #moodboosting #theevapeterson #happymehappyearth