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Self Care

Self-care is important. Self-Care is what people do for themselves to establish and maintain health, and to prevent and deal with illness. It doesn't have to…
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Achy, Brain Fog, Lunar Eclipse, Energy Work, Emotions, Feelings, Energy Field, Support Group
Achy
Brain Fog
Lunar Eclipse
Energy Work
Emotions
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Energy Field
Support Group
It's hard to shut down our brains at the end of a long day. This post explores what you can do to get the shut-eye your ADHD brain needs to be your best tomorrow. #ADHD #AdultADHD #ADHDandSleep Sleep Help, How To Get Sleep, Adhd Strategies, Adhd Brain, Cuddling On The Couch, Adhd Symptoms, Adult Adhd
Sleep Help
How To Get Sleep
Adhd Strategies
Adhd Brain
Cuddling On The Couch
Adhd Symptoms
Adult Adhd
It's hard to shut down our brains at the end of a long day. This post explores what you can do to get the shut-eye your ADHD brain needs to be your best tomorrow. #ADHD #AdultADHD #ADHDandSleep
If you feel that life is passing you without you really realising it, maybe it’s time to slow down, and start experiencing life more consciously. More intentionally. More mindfully. Click for helpful tips to getting started with a daily mindfulness practice | Mindfulness Routine | Mindful Living | Intentional Lifestyle | Slow Living | Minimalism Lifestyle | Minimalist Tips | Finding Peace | Calm Life | Healthy Habits | Healthy Living | Pretty Simple Days Meditation Practices, Mindfulness Meditation, Guided Meditation, Mindfulness Practice, Positive Self Talk, Positive Mindset, Wellness Tips, Health And Wellness, Mental Health
Meditation Practices
Mindfulness Meditation
Guided Meditation
Mindfulness Practice
Positive Self Talk
Positive Mindset
Wellness Tips
Health And Wellness
Mental Health
If you feel that life is passing you without you really realising it, maybe it’s time to slow down, and start experiencing life more consciously. More intentionally. More mindfully. Click for helpful tips to getting started with a daily mindfulness practice | Mindfulness Routine | Mindful Living | Intentional Lifestyle | Slow Living | Minimalism Lifestyle | Minimalist Tips | Finding Peace | Calm Life | Healthy Habits | Healthy Living | Pretty Simple Days
Are you ready for a life transformation? Are you ready to take charge of your finances, business, career, and health? If so, then join me on a 30-day journey to empower yourself to make meaningful changes in your life. Seven Habits, Maintaining Health, Live Happy, Work Life Balance, Happy Lifestyle, Do You Feel, Feeling Overwhelmed, Feeling Happy, Healthy Happy
Seven Habits
Maintaining Health
Live Happy
Work Life Balance
Happy Lifestyle
Do You Feel
Feeling Overwhelmed
Feeling Happy
Healthy Happy
Are you ready for a life transformation? Are you ready to take charge of your finances, business, career, and health? If so, then join me on a 30-day journey to empower yourself to make meaningful changes in your life.
MindShift
MindShift
Self Care
There’s a reason why Kundalini Yoga is referred to as the Yoga of Awareness. But what is Kundalini Yoga? This practice channels energies of the body and mind to exercise, expand and awaken the soul through the conscious use of breath, movement, static and fluid postures, eye focus, mantra and sound. Although it is considered an intense practice, don’t expect a Vinyasa flow or sweat session. Yoga Background, Breath Of Fire, Warrior Pose, Channeling Energy, Happy Hormones, Improve Metabolism, Vinyasa Flow, Breathwork
Yoga Background
Breath Of Fire
Warrior Pose
Channeling Energy
Happy Hormones
Improve Metabolism
Vinyasa Flow
Breathwork
There’s a reason why Kundalini Yoga is referred to as the Yoga of Awareness. But what is Kundalini Yoga? This practice channels energies of the body and mind to exercise, expand and awaken the soul through the conscious use of breath, movement, static and fluid postures, eye focus, mantra and sound. Although it is considered an intense practice, don’t expect a Vinyasa flow or sweat session.
Easy steps you can take to help yourself get better sleep Falling Asleep Tips, How To Fall Asleep, Ferber Method, Sleep Better Tips, Feel Better, Mindfulness Colouring, What Is Yoga, Caffeine And Alcohol, Core Challenge
Falling Asleep Tips
How To Fall Asleep
Ferber Method
Sleep Better Tips
Feel Better
Mindfulness Colouring
What Is Yoga
Caffeine And Alcohol
Core Challenge
Easy steps you can take to help yourself get better sleep
DANI HASTINGS: Life + Style Blogger
DANI HASTINGS: Life + Style Blogger
Self Care
Simple Grounding Techniques for Overwhelming Stress and Anxiety. Read more. Chaunabryant.com Feeling Stressed, How Are You Feeling, Grounding Exercises, Grounding Techniques, Ways To Reduce Stress, Natural Energy
Feeling Stressed
How Are You Feeling
Grounding Exercises
Grounding Techniques
Ways To Reduce Stress
Natural Energy
Struggling to stay present and manage your stress? Grounding techniques can help you come back to the present moment, gain control of your thoughts, and reduce feelings of anxiety. They are simple yet powerful tools that can be used anywhere, anytime. With the right approach, you can begin to make lasting changes in your daily life. Read more for grounding techniques to use when feeling stressed. #selfcare
Chauna Bryant
Chauna Bryant
Self Care
Tune in to the Inspired Focus Podcast with Jaime O'Connor and learn how you can start following your intuition and tap in to it and understand what your body is trying to tell you. Listen to this special episode now #followyourintuition Leadership Tips, Leadership Development, Personal Development, Mindset Strategies, Thinking Strategies, Life Calling, Authentic Leadership, Find Your Why
Leadership Tips
Leadership Development
Personal Development
Mindset Strategies
Thinking Strategies
Life Calling
Authentic Leadership
Find Your Why
Tune in to the Inspired Focus Podcast with Jaime O'Connor and learn how you can start following your intuition and tap in to it and understand what your body is trying to tell you. Listen to this special episode now #followyourintuition
How to Overcome the Pressure to Constantly Work Mental Health Plan, Enjoying Life, Healthy Work, You Are Worthy, Mindful Living, Self Discovery, Healthy Living Lifestyle
Mental Health Plan
Enjoying Life
Healthy Work
You Are Worthy
Mindful Living
Self Discovery
Healthy Living Lifestyle
You are worthy, even when you are not busy. Can you commit to slowing down? you know how difficult it can be to maintain a healthy work/life balance. But you don't have to suffer any longer! In this blog, you'll learn how to overcome the pressure to constantly work and remember your worth. With the right tools and techniques, you’ll be able to take back control and find a balance between hard work and enjoying life. Get rid of toxic productivity and realize your self worth! #ToxicProducitivity
Chauna Bryant
Chauna Bryant
Self Care
It's hard to shut down our brains at the end of a long day. This post explores what you can do to get the shut-eye your ADHD brain needs to be your best tomorrow. #ADHD #AdultADHD #ADHDandSleep
It's hard to shut down our brains at the end of a long day. This post explores what you can do to get the shut-eye your ADHD brain needs to be your best tomorrow. #ADHD #AdultADHD #ADHDandSleep
Transcendental Meditation is a powerful tool for finding inner peace and improving your overall well being. But with so many mantras to choose from, how do you find the one that's right for you? In this article, we'll explore the most commonly used mantras in Transcendental Meditation, helping you to find the one that resonates with you and take your practice to the next level. Take Care Of Yourself, Improve Yourself, Finding Yourself, Sanskrit Words, Finding Inner Peace, Gentle Cleanse, Self Care, Mantras
Take Care Of Yourself
Improve Yourself
Finding Yourself
Sanskrit Words
Finding Inner Peace
Gentle Cleanse
Self Care
Mantras
Transcendental Meditation is a powerful tool for finding inner peace and improving your overall well being. But with so many mantras to choose from, how do you find the one that's right for you? In this article, we'll explore the most commonly used mantras in Transcendental Meditation, helping you to find the one that resonates with you and take your practice to the next level.
Do you think you should workout every day? Not really. Understand how taking a rest supports your fitness progress. Healthy Fitness, You Fitness, Fitness Journey, Fitness Training, Training Tips, How To Get Better, Good Sleep, Mind Relaxation
Healthy Fitness
You Fitness
Fitness Journey
Fitness Training
Training Tips
How To Get Better
Good Sleep
Mind Relaxation
Do you think you should workout every day? Not really. Understand how taking a rest supports your fitness progress.
a pin that says in a large font How to Calm Anxiousness With Some Exercises Mental Health Check, Improve Mental Health, Health Habits, Health Challenge, Calm Down, Inner Peace, Pathways
Mental Health Check
Improve Mental Health
Health Habits
Health Challenge
Calm Down
Inner Peace
Pathways
Find your inner peace in no time: Discover simple and effective tips for calming anxiousness. My tips for mental health will help you regain control and manage anxiety. Explore my guide and start feeling calm and centered today! Learning how to calm anxiousness has never been easier!
Lauraconteuse | Personal Growth & Self-Care Blogger
Lauraconteuse | Personal Growth & Self-Care Blogger
Self Care
Learn how to identify your underlying feelings, communicate in healthy ways, and set boundaries that will improve your relationship with self and others. In this workbook, you will learn about emotional process, communication, journaling, and how to be happier with yourself. Get the workbook for $9 only with DISCOUNT CODE LOVEME23 Stress Relief Techniques, Stress Relief Tips, Mental Health First Aid, Social Anxiety Disorder, Stress Disorders, Mental Health Quotes Positive, Building Self Esteem, Love Challenge
Stress Relief Techniques
Stress Relief Tips
Mental Health First Aid
Social Anxiety Disorder
Stress Disorders
Mental Health Quotes Positive
Building Self Esteem
Love Challenge
Learn how to identify your underlying feelings, communicate in healthy ways, and set boundaries that will improve your relationship with self and others. In this workbook, you will learn about emotional process, communication, journaling, and how to be happier with yourself. Get the workbook for $9 only with DISCOUNT CODE LOVEME23
If you're struggling with anxiety, you're not alone. In fact, anxiety is one of the most common mental health disorders in Canada and the United States. But there is hope. The Vagus Nerve is a key player in the fight against anxiety. Learn more about how the vagus nerve can stop anxiety and get on the path to recovery. | How the Vagus Nerve Can Stop Anxiety Spiritual Wellness, Mental Wellness, Anxiety Tips, Lifestyle Group, Healthy Lifestyle, Why Do I Overeat, Herbal Remedies
Spiritual Wellness
Mental Wellness
Anxiety Tips
Lifestyle Group
Healthy Lifestyle
Why Do I Overeat
Herbal Remedies
If you're struggling with anxiety, you're not alone. In fact, anxiety is one of the most common mental health disorders in Canada and the United States. But there is hope. The Vagus Nerve is a key player in the fight against anxiety. Learn more about how the vagus nerve can stop anxiety and get on the path to recovery. | How the Vagus Nerve Can Stop Anxiety
Self-care is an essential aspect of maintaining physical, emotional, and mental well-being. It's about taking the time to nurture yourself and prioritize your own needs. One way to make self-care a regular part of your routine is by dedicating a specific day of the week to it. This is where the concept of "Self-Care Sunday" comes in. By setting aside one day a week to focus on self-care practices, you can make it a habit to prioritize your own well-being. Good Mental Health, Mental Health Quotes, Mindfulness For Beginners, Care Calendar, Wellness Activities, Developing Healthy Habits
Good Mental Health
Mental Health Quotes
Mindfulness For Beginners
Care Calendar
Wellness Activities
Developing Healthy Habits
Self-care is an essential aspect of maintaining physical, emotional, and mental well-being. It's about taking the time to nurture yourself and prioritize your own needs. One way to make self-care a regular part of your routine is by dedicating a specific day of the week to it. This is where the concept of "Self-Care Sunday" comes in. By setting aside one day a week to focus on self-care practices, you can make it a habit to prioritize your own well-being.
Essential Oil Remedy, Essential Oil Spray, Essential Oils Health, Essential Oils For Sleep, Essential Oil Diffuser Blends, Essential Oil Perfume, Essential Oil Recipes, Essential Oil Benefits, Essential Oil Combinations
Essential Oil Remedy
Essential Oil Spray
Essential Oils Health
Essential Oils For Sleep
Essential Oil Diffuser Blends
Essential Oil Perfume
Essential Oil Recipes
Essential Oil Benefits
Essential Oil Combinations
Real acts of self care to take care of mind, body, soul, and home. Click the link to download the PDF. You deserve to feel loved, especially by yourself. Use this checklist to remind you of exactly what you need. Negative Self Talk, Negative Thoughts
Negative Self Talk
Negative Thoughts
Real acts of self care to take care of mind, body, soul, and home. Click the link to download the PDF. You deserve to feel loved, especially by yourself. Use this checklist to remind you of exactly what you need.
Joscelyn | Self-Care, Self-Worth & Boundaries
Joscelyn | Self-Care, Self-Worth & Boundaries
Self Care
Why avoiding painful experiences are harmful Emotional Pain, Emotional Health, Kasai, Emotional Awareness, Healing Process
Emotional Pain
Emotional Health
Kasai
Emotional Awareness
Healing Process
Are you holding onto pain and letting it damage your well-being? Avoiding harmful, painful experiences may seem the right choice, but it can harm your emotional health. Unaddressed pain from past emotional traumas or current stressors continues to fester, becoming more intense. It is crucial to face and process these emotions to promote healing and growth. My latest blog post discusses the importance of confronting emotional pain and fostering emotional awareness. #emotions
Samara Kasai | Life Coach & Healer
Samara Kasai | Life Coach & Healer
Self Care
Learn how to practice positive self-talk and show up more confidently in your life. Stress Less, Stress And Anxiety, How To Better Yourself, Self Esteem Activities, Self Development
Stress Less
Stress And Anxiety
How To Better Yourself
Self Esteem Activities
Self Development
Learn how to practice positive self-talk and show up more confidently in your life.
This pin has a background image of a sunset. The text reads, "Six powerful ways to boost your energy naturally Increase Energy Levels, Boost Energy, Green Energy Drink, Energy Drinks, Social Entrepreneur, Change Maker, Natural Lifestyle, Happy Earth
Increase Energy Levels
Boost Energy
Green Energy Drink
Energy Drinks
Social Entrepreneur
Change Maker
Natural Lifestyle
Happy Earth
Do you want to increase and balance your energy levels without caffeen or weird neon-green energy drinks? In this podcast episode and blog post, I share six simple, natural lifestyle shifts that you can make to boost your energy! Click through the link to listen or read. #boostyourenergy #energyboost #theevapeterson #happymehappyearth
Eva Peterson | Natural Self-care, Personal Development, Ayurveda
Eva Peterson | Natural Self-care, Personal Development, Ayurveda
Self Care
Self-Care Tips Improve Concentration, Caring, Enhancement, Prevention, Focus, Simply
Improve Concentration
Caring
Enhancement
Prevention
Focus
Simply
Follow this board for self-care tips and activities. You can promote relaxation, improve concentration, and enhance overall health by simply devoting time and focus to caring for yourself.
Chauna Bryant
Chauna Bryant
Self Care
An incredible energy queen who has been able to help many women unlock their potential and step into their full power. Through her experience, Sarah Ashley Wheeler has developed her own system called "She Leads With Light," which has been used to help people gain self-love, self-acceptance, and self-empowerment. #selfgrowth #personaldevelopment #entrepreneur Ashley Wheeler
Ashley Wheeler
An incredible energy queen who has been able to help many women unlock their potential and step into their full power. Through her experience, Sarah Ashley Wheeler has developed her own system called "She Leads With Light," which has been used to help people gain self-love, self-acceptance, and self-empowerment. #selfgrowth #personaldevelopment #entrepreneur
So what made this goal different from the others I had set for myself? Well, it wasn’t as rigid as the other goals. I noticed when I was making myself do something every day or on specific days it would be too rigid and if I missed a day I would feel like I failed. This was more flexible, it didn’t matter which days I ran or how long I ran each time as long as at the end of the week I accomplish the 8 miles. Time Management Worksheet, Time Management Printable, Time Management Quotes, Time Management Techniques, Time Management Strategies, Cardio Challenge, Business Tools, Success Business
Time Management Worksheet
Time Management Printable
Time Management Quotes
Time Management Techniques
Time Management Strategies
Cardio Challenge
Business Tools
Success Business
So what made this goal different from the others I had set for myself? Well, it wasn’t as rigid as the other goals. I noticed when I was making myself do something every day or on specific days it would be too rigid and if I missed a day I would feel like I failed. This was more flexible, it didn’t matter which days I ran or how long I ran each time as long as at the end of the week I accomplish the 8 miles.
This pin has a background pictures of a snowy pine tree. The text reads, "Mood-boosting winter self-care activities." It links to a podcast episode about mood-boosting winter self-care ideas. Mood Boost, Self Care Activities, Limiting Beliefs, Best Self
Mood Boost
Self Care Activities
Limiting Beliefs
Best Self
The winter blues are real! So in this podcast episode and blog post, I share mood boosting winter self-care ideas and practices to help you thrive this winter! Click the link to listen or read. #winterselfcare #moodboosting #theevapeterson #happymehappyearth
Eva Peterson | Natural Self-care, Personal Development, Ayurveda
Eva Peterson | Natural Self-care, Personal Development, Ayurveda
Self Care