30 Swimming Memes That Perfectly Describe Swimmers
1. Napoleon doesn't like it when you leave early, and neither do the rest of us. 2. A personal favorite. As someone who swam in a dark pool for much of my childhood, this was also the way that we typically viewed the pace clocks. 3. For those who like to dangerously by scarfing down a big meal right before hopping into the water for a healthy round of anaerobic work. 4. Yum, yum! 5. Perhaps the only thing worse than slapping hands with a teammate is giving one of the pool-side ladders a…
Four Reasons Runners Should Get into the Pool
Swimming is a great sport and a huge benefit for many athletes. Learn a few reasons runners should get in the pool for cross-training. Learn from someone who spent 15 years competitively swimming and now is a competitive runner! #running #swimming #swim
Swimming resistance band exercises
Cross training is an important part of being the best swimmer you can be. Resistance bands are an easy and effective way for swimmers to get in some added strength training, whether it be at home or next to the pool. In this article, we cover 10 of the best resistance band exercises swimmers can do to imporve strength and performance in the water.
Dry-land training for swimmers- core workouts
Make sure that your core strength is top notch when you get back in the pool by trying out these 20 killer core exercises and workouts for swimmers.
Why You Should Move Your HIIT Workout to the Pool
Take your typical HIIT workout to the water. These five pool exercises make waves in your usual strength training routine — Baywatch lifeguards optional.
I Almost Gave Up on Working Out, but Then I Tried Swimming
Let's make one thing clear: I'm a runner, not a swimmer. The last time I felt like I knew what I was doing in a pool, I was pretending to be a mermaid with my
Why You Should Do a Triathlon
Want to start getting in shape and feel like you have accomplished something? I’ve ran half marathons and 5k’s and while they’re rewarding I still feel