SeungHye Jo
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Flying crow

Flying crow

1,936 отметок «Нравится», 19 комментариев — A n i k o ૐ (Anna Sologub) (@anikoyoga) в Instagram: «Котовские! Я тут валяюсь в простуде, но завтра мне полегчает и можете все присоединяться на…»

1,936 отметок «Нравится», 19 комментариев — A n i k o ૐ (Anna Sologub) (@anikoyoga) в Instagram: «Котовские! Я тут валяюсь в простуде, но завтра мне полегчает и можете все присоединяться на…»

Relax-Be-Breathe | via Tumblr

Relax-Be-Breathe | via Tumblr

Humble flamingo

Humble flamingo

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Motivation

Motivation

→ pinterest: mjjlla

→ pinterest: mjjlla

How to Astavakrasana / 8 Angle pose . The first arm balance most students learn is generally crow pose, however in my opinion 8 Angle is way easier to learn than crow. . The way I am demoing here is the beginner friendly entry to it. (Most would enter from elephant trunk pose) . The key is in the LEAN forward. . Start in a seated position with knees bent. . Then twist to the right and place right hand outside right hip and left hand between the legs but line the hands up in line with ea...

How to Astavakrasana / 8 Angle pose . The first arm balance most students learn is generally crow pose, however in my opinion 8 Angle is way easier to learn than crow. . The way I am demoing here is the beginner friendly entry to it. (Most would enter from elephant trunk pose) . The key is in the LEAN forward. . Start in a seated position with knees bent. . Then twist to the right and place right hand outside right hip and left hand between the legs but line the hands up in line with ea...

Yoga sequence to flying pigeon

Yoga sequence to flying pigeon

i should stretch more.

i should stretch more.