Healthy Eating Habits
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Healthy Food Infographics
Here is the ultimate guide to intermittent fasting on keto. Intermittent fasting on keto does not need to be hard and can be really easy if you know how its done. So have a read and find out everything you need to know about intermittent fasting on keto.
Looking for a morning routine that takes little time but can make your life a LOT better? Try this mindfulness practice! Doing this mindful eating practice at the start of your day sets the tone for gratitude and intentional living that carries through to the rest of your day. AND, it can seriously transform your relationship to food. I've been doing this for years now, and I'll do it for the rest of my life. Because it's THAT good for my overall mindset and my healthy eating motivation. Try it!
7 Habits to Boost Your Metabolism 1. Drink a glass of (unsweetened) green tea three times a day. 2. Exercise vigorously for ten minutes each morning before work. 3. Eat within 30 minutes of waking up. 4. Eat six SMALL meals throughout the day. 5. Sprinkle cayenne pepper or cinnamon on foods and beverages. 6. Add ice to cold drinks. 7. Exercise in the cold. See the complete list of 203 good habits that can improve your life #habits #selfimprovement #infographics
intermittent fasting for spiritual growth? What, you say? Seriously, Intermittent fasting is good for your spirit, mind and spirituality. Check out this infographic featuring the 5 benefits of creating an intermittent fasting habit and what it can do for you. Then read the full article for much more information, details and facts to back up the claim. #intermittentfasting #healthyeating #healthylifestyle
Having less sugar in your diet can be a good thing. But not all sugar substitutes are created equal. This post helps you avoid the sugar substitutes that are nearly as bad as (or even worse than) the sugary original. Don't be fooled by sugar substitutes. Read more to find out more about these tricky sugar substitutes so that you can lead a healthy lifestyle. #sugar #nosugar #diet #healthylifestyle #healthyliving
If you've never tried intermittent fasting before, once you do, these six benefits will make a huge difference in your health, well-being, and fitness as well! Read the article to learn what those benefits of intermittent fasting are, and what you can expect after giving IF a shot! #intermittentfasting,
Wouldn't it be great if food burned calories, rather than put it on? Here is a secret. Some foods do. There are a few foods that actually burn more calories processing thru your body than they give you. These healthy food choices should be a staple of your healthy eating habits if you are trying to lose weight. Check out this list of negative calorie food.#Healthyeating #healthylifestyle #diet #diettips #loseweight #healthyweightloss