To perform well at any sport, good flexibility is essential. Surfing is a very physical sport, making flexibility all the more important. Touch your toes, do a bit of yoga, or do anything else that will help. Being flexible—and warming up before a surf—will reduce the chance of sustaining a muscle injury during your surfing. #photocreditstotheowner #surf #fitness
Iconosquare - Instagram & Facebook Analytics and Management Platform
Grow your Instagram and Facebook presence with exclusive insights and best-in-class management tools for your team. Start a 14-day Free Trial.