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Hurts So Good: 7 Foam Roller Moves [VIDEO]

Hurts So Good: 7 Foam Roller Moves [VIDEO]

short box exercise on the reformer

short box exercise on the reformer

Target your legs from every angle with these creative moves. #leg #thigh #workout http://greatist.com/move/leg-workout-the-best-moves-for-inner-and-outer-thighs

Target your legs from every angle with these creative moves. #leg #thigh #workout http://greatist.com/move/leg-workout-the-best-moves-for-inner-and-outer-thighs

Brooke Siler, author of The Women's Health Big Book of Pilates, created this genius do-anywhere routine

Brooke Siler, author of The Women's Health Big Book of Pilates, created this genius do-anywhere routine

Welcome to Week 3 of the#BOSUstrong Challenge! Today, I’m blending one of my favorite pieces of equipment with my passion of Pilates.  This workout with tone everything, giving you sleek and sculpted muscles. As I’ve mentioned before, I really love how the BOSU challenges your balance and core strength, so it’s the perfect addition into …

Welcome to Week 3 of the#BOSUstrong Challenge! Today, I’m blending one of my favorite pieces of equipment with my passion of Pilates. This workout with tone everything, giving you sleek and sculpted muscles. As I’ve mentioned before, I really love how the BOSU challenges your balance and core strength, so it’s the perfect addition into …

Have you ever challenged yourself to see how long you can leave the box on the reformer before taking it off. I hate taking the box on and off during classes as it stops the flow. So when I put the box on I want to get as much work out of it as possible. Here is a series with the box placed over the well of the reformer. I had to break it up into 2 videos to fit it on my IG account. When putting together my classes I like each exercise to have at least 3 variations. This first variation is…

Have you ever challenged yourself to see how long you can leave the box on the reformer before taking it off. I hate taking the box on and off during classes as it stops the flow. So when I put the box on I want to get as much work out of it as possible. Here is a series with the box placed over the well of the reformer. I had to break it up into 2 videos to fit it on my IG account. When putting together my classes I like each exercise to have at least 3 variations. This first variation is…

Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball workout has got you covered. For the full workout, visit us here: http://paleo.co/tonedlegsworkout

Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball workout has got you covered. For the full workout, visit us here: http://paleo.co/tonedlegsworkout

The muscles of the lower limb, anterior aspect

The muscles of the lower limb, anterior aspect

Think your foam roller is only good for warm-ups or recovery? Think again. #foamroller #strength #moves http://greatist.com/move/foam-roller-exercises-the-best-moves-for-strength

Think your foam roller is only good for warm-ups or recovery? Think again. #foamroller #strength #moves http://greatist.com/move/foam-roller-exercises-the-best-moves-for-strength

Anterior Muscles labeled

Anterior Muscles labeled