5 Variations of Child's Pose — YOGABYCANDACE
A confession. I don't really love child's pose. It's just not that comfortable to me, and half the time I find myself thinking, "Dang, my mat could really use a good scrubbing, should my head really be smashed against it?' I know, #badyogi. To make it worse, some teachers will switch on their velvety yoga voice and be like, "Oh just come rest in child's pose and really let go," and we'll be there for, like, five minutes. Meanwhile, my legs start to go numb.
Hamstring Stretch with Strap
10 minutes Set Up: Flat on back with block along right side. Wrap strap around arch of right foot, extend right leg overhead. Hold for 3 minutes, then extend leg out to side resting right leg on block. Hold for 3 minutes. Bring leg back overhead, release strap and bend knee. Knee-down twist to left, ...
The Benefits of a Hatha Yoga Practice
Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation
Abhyasa Yoga Iyengar Bordeaux (@abhyasa_yoga_iyengar_bordeaux) posted on Instagram • Nov 9, 2017 at 9:45pm UTC
61 Likes, 0 Comments - Abhyasa Yoga Iyengar Bordeaux (@abhyasa_yoga_iyengar_bordeaux) on Instagram: “#yogaiyengar#vasisthasana#props#bordeauxmaville#”
Chair Yoga: Shoulders & Back
This month we will continue our exploration of the many ways a sturdy folding chair can enrich and support the home yoga practice. In fact, many of us spend eight or more hours a day sitting in a...
Halasana Box. Halasana Bench. Yoga Chair. Iyengar Yoga chair. | Etsy
Halasana Box. Halasana Bench. Yoga Chair. Iyengar Yoga chair. Yoga bench This prop is 10″ x 18″ and 22″ tall. Height is easily changed to accommodate the user’s body length. The 22″ height works for most users from 5’6″ to 5’10”, although preferences differ. Height is customizable. Please contact for special sizing or with any questions. An indispensable assistant in your yoga practice. CAUTION: Please practice under the instruction of a professional trainer. Details: Weight: 5 kg Size…
JBM Yoga Block Plus Strap with Metal D-Ring Yoga Brick Cork Yoga Block 6 Colors - High Density EVA Foam Yoga Block to Support and Deepen Poses Odor-Resistant
Amazon.com : JBM Yoga Block Plus Strap with Metal D-Ring Yoga Brick Cork Yoga Block 6 Colors - High Density EVA Foam Yoga Block to Support and Deepen Poses Odor-Resistant : Sports & Outdoors