Stress Management Activities
Natural Stress Relief
One-Minute Stress Management Tools: 5 Simple Ways to Keep Your Cool | Natural Stress Relief
Lifestyle Changes Lengthen Telomeres (cell components that determine aging): Stress Management techniques (like yoga & meditation), Diet (whole foods, plant-based), Exercise (30 min walking per day), and more Social Support/Love & Intimacy. MAKE these lifestyle changes & your telomeres WILL grow longer. The more you make the change, the more it will happen.
10 Natural Stress Relief Tips | Natural Stress Relief
Another day stuck at your desk. The boredom of nonstop sitting plus the stress of work can really wear on you after a while. For a simple stress management tool, try grabbing this magnetic sculpture toy for your office. Its a bit of zen for your long days.