Fat workout

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Many of us had “get fit” or “get healthy” on our New Years list. Well spring has sprung and you’re frantically trying to grab hold of…

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A bedtime routine helps you to get to sleep more easily, sleep soundly and wake up feeling refreshed. Find out what a good bedtime routine for adults looks like.

Are there any super-cool fitness gadgets or gear that you use almost every time you work out? I've tried a few new ones lately and I've loved them so much, they've become part of my routine. I didn't even know I needed them until I had them (isn't that always the way?). Brita Hard Sided Water Bottle I have a pair of Brita's soft squeeze bottles that I use all the time--they have filters inside their tops--but this new hard sided one is kind of made for the gym. It also filers H20, but has a…