Posture Fix

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Lower back stretches
Try these 3 stretches if you get lower back pain
The A Life | Movement & Lifestyle brand
The A Life | Movement & Lifestyle brand
Back Pain Workout: 10 Minutes to Relief
theflexback
theflexback
Back workout at home
HEALTHWIZ | FITNESS | WEIGHT LOSS
HEALTHWIZ | FITNESS | WEIGHT LOSS
Workout Challenge, Fitness Diet
"Posture Perfect: Strengthen and Correct with These Effective Exercises! 💪👩‍⚕️✨"
Beauty| Weight Loss| Home Workout| Skin Care| Hairstyle |Outfit
Beauty| Weight Loss| Home Workout| Skin Care| Hairstyle |Outfit
Stiff Hips Solution
:boom: STIFF HIPS? :boom: 𝗙𝗼𝗹𝗹𝗼𝘄 :point_right:@nomusclepain_academy 𝗳𝗼𝗿 𝗱𝗮𝗶𝗹𝘆 𝗽𝗮𝗶𝗻 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗱𝘃𝗶𝗰𝗲:books: Stiff hips? Try out these four hip mobility exercises!
MOBO | Fitness & Mobility
MOBO | Fitness & Mobility
Back Streching 🤞 Back Exercises 🔥
Planet Fitness Aim
Planet Fitness Aim
Salt Syrup
Salt Syrup
Lizard Reach
Do you feel like your body just isn't moving like it used to? Are you starting to feel stiff, achy, and not as flexible as you once were? This full-body move targets all those problem areas that start to get tight and uncomfortable as we get older - hips, legs, back, and shoulders. It'll get your joints moving freely, muscles feeling supple, and body feeling GOOD again! Give this stretch a try and say goodbye to creaky joints and hello to a looser, more vibrant you!
Idan Kirshner
Idan Kirshner
Mobility training - Improve Your Life -FITNESS TIPS
HealthyTips Diet🎯/ Fitness💪 / Mindset🧠 / Business💲
HealthyTips Diet🎯/ Fitness💪 / Mindset🧠 / Business💲
4 exercises to work out the muscles of the shoulder blades and trapezius muscles.
:one: Lying on your stomach, raise your thumbs up. Arms at an angle of 90 *10 times :two: We take the elbows back, hands at the temples. Shoulders 90* angle15 times :three: We become the letter T and rotate our hands back and forth in isolation. Watch the video to see how far the shoulder blades should go. 20 times :four: The back is straight, we take the thumbs back, the elbows are almost pressed to the body and do not move.10 times
MOBO | Fitness & Mobility
MOBO | Fitness & Mobility