There are many natural remedies for arthritis and rheumatoid arthritis. This list focuses on food remedies. There are also many beneficial natural supplements that are not listed here.
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Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.