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Seaweed_Benefits
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Nutrients: fiber, vitamin K, calcium, iron, magnesium, iodine Benefits: regulates cholesterol, aids digestion, boosts bone health
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REMEMBER WHEN YOUR BODY IS HUNGRY, IT WANTS NUTRIENTS NOT CALORIES
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What Are the Benefits of Roasted Seaweed? (Gim 🇰🇷, Nori 🇯🇵) Gim seaweed, also known as roasted seaweed, often comes in large, flat sheets suitable for use in making sushi. You may also crumble it into your favorite recipes to add flavor without adding fat. Eating roasted seaweed provides you with a variety of nutritional benefits. 👉 Vitamin B-6 A 1/3-cup serving of roasted seaweed provides you with 39 percent of the daily recommended intake of vitamin B-6 if you follow a 2,000 calorie diet.
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🍀 Do we eat all types of seaweed? There are many types of seaweed to choose from, but can we eat them all? The answer is mostly YES, but the best among them are the ones that give you the most amount of nutrients with minimal intake. Here are some of the common seaweeds that you can eat and get real benefits. 👉 Agar-Agar: A colorless, odorless, and flavorless alga that is used for its gelatinous nature. It is an organic alternative to gelatin. Agar-agar is a great source of fiber and promotes
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Rich in vitamins and nutrients and low in calories. KELP is a great addition to any healthy diet. 🚫 Cholesterol Free 🚫 Sugar Free 🚫 Fat Free ⛔️ Low Calories ⛔️ Low Sodium #seaweed #kelp
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