🌱 Miyeokgui (aka Mekabu seaweed) Mekabu is a good source of vitamin A, C, E, and especially K. Vitamin K is an essential molecule that assists the body in its blood clotting mechanism. It's also believed to have good benefits for maintaining healthy bones. It's also an excellent source of folates, a type of B vitamin used in cell division, and iodine, which is used by the body to produce thyroid hormones. Mekabu also has some dietary fibers which promote digestion, and it is overall low in cal
