Heidi Somers on Youtube on Instagram: “Tag a friend don't be selfish! 💪🏽😜 - Here are a few different Leg/Booty exercises you can do with a TRX! The added weight is optional…”
Tag a friend don't be selfish! - Here are a few different Leg/Booty exercises you can do with a TRX! The added weight is optional because these exercises require a lot of balance. @heidisomersfit - I did 3 sets of 12-15 for each exercise toward the end of my workout (after lifting heavy). I also drank my @1upnutrition BCAAs for HER during my workout which I do everyday because it's deliciousssssss, helps with recovery, and helps convert stored fat into energy.
Alexia Clark’s Instagram profile post: “TRX CORE CORE 1. 12 each side 2. 15-20 Reps 3. 10 Reps each side 4. 8 Reps each side 3-5 rounds #alexiaclark #queenofworkouts…”
TRX CORE CORE 1. 12 each side 2. 15-20 Reps 3. 10 Reps each side 4. 8 Reps each side 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason #fitforareason #fitness #trx
Body-Weight Suspension-Training Workout to Get Fit Outside
Suspension Training with TRX straps is effective for both women and men, beginners and advanced. Here is a 15-exercise calorie-burning workout to sculpt and firm your entire body. For full inspiration, see the new article "Suspension Training Body-Weight Exercises You Can Do Outside to Get Fit." #TRX #overfiftyandfit #suspension #training #over50 #straps #effective #beginners #exercises #sculpt #firm #body #fit #workout