Mind, Body & Soul

Melt Those Fats and Create a Healthy Body Metabolism It may have taken them forever, but fitness experts Shaun Hadsall and Dan Long have finally created a very effective program to lose weight fast and naturally! It uses a 5 day mini cycle within in a 25 days time frame.…Read More

Have a person on your list who’s always on the move? Fitbit Charge 2 was designed for the runners, cyclists and gym-goers who are focused on fitness. It tracks steps, calories, distance, heart rate and sleep. Plus, Charge 2 has multi-sport mode to track specific workouts, ranging from running and biking to yoga. No matter how they move through their day, Charge 2 is the perfect workout companion for their active lifestyl

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*This post contains affiliate links. In an effort to stay healthy and prevent germs from spreading in our home, cure I decided to teach my children about germs and the importance of washing their hands through some fun activities. Before starting this activity, healing we read several books about germs. Here are a few suggestions. […]

November bulletin boards and lots of bulletin board ideas. Creative photos.

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Did you make a fitness resolution? Here are 5 tips to help you get into the sport of running and help live a healthy and active life! StuffedSuitcase.com #ad #BioSport

This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

46 #Lifestyle Hacks That Will Totally save Your Life ...

It's no surprise that our jobs can be stressful, but ignoring that stress and what it does to you is a one-way ticket to both physical and mental health problems. Thankfully, not all is lost, and there are plenty of ways to handle workplace stress that can take the edge off. Here's what we mean.

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Soul en We Heart It - http://weheartit.com/entry/155811595

Take this test to see what's really stressing you out, and find out how to fix it:

These foods that burn belly fat are a great addition to your diet or weight loss program and so important when you're also trying to exercise to lose weight.

I want to share with you the most profound reasons why we get sick, why we develop conditions in the body, what the actual causes are -- and why we are more than capable of reversing them. By

Stay Foolish, Stay Hungry - Music & Culture for People Who Love Charts