Aaliyah Kim
More ideas from Aaliyah
Butt lifts because no one likes a saggy butt

Butt: Facedown Hip External Rotation -- effective moves for external hip muscles.place your foot on the back of your left knee, keeping both hips on the floor.

25 Easy Ways To Fit In 10 Minutes Of Exercise

30 Minutes to a Sleek Physique: The No-Equipment Workout You Can Do Anywhere You dont need to hire a personal trainer or even hit the gym to get fit. Try this quick at-home routine and use your own body weight for resistance Photos) ideas abs

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Do this for 2 weeks and watch your tummy and thighs shrink.and all you need is a wall and a yoga mat! ( Well I have a wall and a yoga mat, but this might be dangerous for me lol)