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How to make sauteed bok choy with fresh lemon and garlic in under 10 minutes. Make this as a side dish or add your favorite protein for a full meal.

How to make sauteed bok choy with fresh lemon and garlic in under 10 minutes. Make this as a side dish or add your favorite protein for a full meal.

I've followed this routine before! It's great! I always add cardio after the lift though...:

I've followed this routine before! It's great! I always add cardio after the lift though...:

pull-over

pull-over

abdominal

abdominal

Smith Machine Single Leg Deadlifts 4x15 (each leg) TIP Nice and controlled movement on this one guys. Let the weight help you on the way down really focusing on the stretch in your hamstring, once you feel that stretch bring the bar back up and trust threw your hips. And as always SQUEEZE!!

Smith Machine Single Leg Deadlifts 4x15 (each leg) TIP Nice and controlled movement on this one guys. Let the weight help you on the way down really focusing on the stretch in your hamstring, once you feel that stretch bring the bar back up and trust threw your hips. And as always SQUEEZE!!

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Handle a Rest Day

bibimbap | korean beef bowl | korean rice bowl | bibimbap sauce | bibimbap bowl | how to eat bibimbap | korean beef marinade | easy recipe | asian beef | asian bowl | spicy | sponsored #riceonthego via /savory_tooth/

bibimbap | korean beef bowl | korean rice bowl | bibimbap sauce | bibimbap bowl | how to eat bibimbap | korean beef marinade | easy recipe | asian beef | asian bowl | spicy | sponsored #riceonthego via /savory_tooth/

Korean-style bok choy is a quick and easy 10-minute veggie side dish that is hearty, healthy, and full of Korean flavors! |kimchichick.com

Korean-style bok choy is a quick and easy 10-minute veggie side dish that is hearty, healthy, and full of Korean flavors! |kimchichick.com

Chocolate Covered Cherry Smoothie - only 5 ingredients and a few short minutes…

Chocolate Covered Cherry Smoothie - only 5 ingredients and a few short minutes…

Delicious Cherry Almond Smoothie. Boost your metabolism with this healthy breakfast! It's the perfect recipe for a wholesome start to your day and it tastes like cherry pie!

Delicious Cherry Almond Smoothie. Boost your metabolism with this healthy breakfast! It's the perfect recipe for a wholesome start to your day and it tastes like cherry pie!