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Jalandara-bandha-halasana

Jalandara-bandha-halasana

The Daily Bandha: How to Release the Hip Internal Rotators for Padmasana (Lotus Pose)

The Daily Bandha: How to Release the Hip Internal Rotators for Padmasana (Lotus Pose)

6 Exercises To Reverse Bad Posture Great pics and very important to do! www.aspirefitnessnw.com

6 Exercises To Reverse Bad Posture Great pics and very important to do! www.aspirefitnessnw.com

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Intención en Zhang Zhuang | Asociación Dao Shen Gong

Intención en Zhang Zhuang | Asociación Dao Shen Gong

Healing, Yoga and Qigong: Standing Qigong/Meditation produced superior results

Healing, Yoga and Qigong: Standing Qigong/Meditation produced superior results

Eagle Pose at Caveland, Santorini, Greece

Eagle Pose at Caveland, Santorini, Greece

Bender Photo Collage - I used a 4' x 6' canvas with 12"x 14" blocks of 4x6"photos. Think quilt blocks. Glue pictures on with Elmers glue leaving a small border between. I nailed (every 12 inches or so)the canvas to wall behind random pictures to keep it smooth. We bought "primed" molding to frame it and nailed to wall. Paint trim to match woodwork. This has been up 18 months and still smooth.:

Bender Photo Collage - I used a 4' x 6' canvas with 12"x 14" blocks of 4x6"photos. Think quilt blocks. Glue pictures on with Elmers glue leaving a small border between. I nailed (every 12 inches or so)the canvas to wall behind random pictures to keep it smooth. We bought "primed" molding to frame it and nailed to wall. Paint trim to match woodwork. This has been up 18 months and still smooth.: