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For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

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Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

hair style afbeelding

hair style afbeelding

スカーフを使ったメッシーバン✨ 1,輪っかを作ってお団子を作りす 2,輪っかの中にスカーフを通します 3,余ってる毛先をゴムに巻きつけます 4,巻きつけたらピンで留めます 5,スカーフをお団子の根元に一回巻きつけます 6,蝶々結びを作ります Fin,崩したら完成です 参考になれば嬉しいです^ ^

スカーフを使ったメッシーバン✨ 1,輪っかを作ってお団子を作りす 2,輪っかの中にスカーフを通します 3,余ってる毛先をゴムに巻きつけます 4,巻きつけたらピンで留めます 5,スカーフをお団子の根元に一回巻きつけます 6,蝶々結びを作ります Fin,崩したら完成です 参考になれば嬉しいです^ ^

Fit body - Kayla

Fit body - Kayla

Foam Roller Workouts | Exercises for a stronger core

Foam Roller Workouts | Exercises for a stronger core

5 Moves to Banish Back Fat | Skinny Mom | Where Moms Get The Skinny On Healthy Living

5 Moves to Banish Back Fat | Skinny Mom | Where Moms Get The Skinny On Healthy Living

Stability Ball Butt Exercises..

Stability Ball Butt Exercises..

15 – 50 Core Blast Bodyweıght Workout

15 – 50 Core Blast Bodyweıght Workout