1 Week Keto Diet Meal-Plan Monday Tuesday Wednesday Thursday Friday Saturday Sunday Breakfast Bulletproof coffee 3 boiled eggs, bacon, grilled mushrooms Keto-friendly breakfast tacos Ham and egg cups with fried mushrooms Low-carb breakfast biscuits 3 cheese omelette with scallions Sausage, poached egg and bacon Snack 2 rashers of bacon with cream cheese Half an avocado with shrimps and mayo Coffee with heavy cream Handful of roasted peanuts Turkey roll-ups with cream cheese Keto-friendly fa
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Thigh exercises are the key to slimmer thighs:
This Skinny Beef and Broccoli Stir-Fry makes the perfect easy weeknight dish full of authentic flavors. Best of all, it's so easy to make with authentic flavors and way better than your favorite Chinese takeout restaurant. Great for Sunday meal prep and leftovers can be used for work lunch bowls or school lunchboxes!
Sciatica and lower back pain are caused by an irritation or compression of the lower back nerve. It is a very common issue nowadays,
7 Exercises That Will Transform Your Whole Body in Just 4 Weeks
Looking for a butt workout that will give you a perky bum? Look no further than these 5 exercises. You can increase the intensity to fit your needs