all things splendid
"All things splendid have been achieved by those who dared believe that something inside them was superior to circumstance." thoughts and, yes, constant occasional squealing about things far less important than they appear to be here.
No More Excuses! Motivational Quotes to Get Your Butt In Gear - Carrots 'N' Cake
No More Excuses! Motivational Quotes to Get Your Butt In Gear! I had a little pity party for myself this morning. I got pissed. I cried. And then I got over it. Life’s not fair. Accept and adjust. My goal was to return to CrossFit today to do WOD 12.2, but, sadly, I’m still in no condition to do any sort of strenuous exercise, which means I’ll probably take a DNF on this workout. Obviously, I’m bummed, but I’m...
Runner Things #2328
When you walk, one foot is always on the ground. When you run, most of the time you are actually airborne. For example: a 6-foot tall runner with feet about 1 foot long was found to take 1,250 steps while running 8-minute miles. Thus, while covering 1 mile - 5,280 feet - he was in touch with the ground for 1,250 feet and airborne for 4,030 feet. Put another way, he was in the air for 76% of the time. So don't think of it was a 10-mile run. Think of it as 7 miles of flying.
Lauren Fleshman on Running, Blogging, and World Domination
She’s not just a speed demon on the track—Lauren Fleshman’s an entrepreneur, dedicated blogger, and serious businesswoman. Here, she shares how juggling a few careers (no biggie) has improved her running and changed her life.