미자 김
미자님의 아이디어 더 보기
carpal tunnel blog: The Many Causes of Wrist Pain: Subscapularis Muscle

carpal tunnel blog: The Many Causes of Wrist Pain: Subscapularis Muscle

Zzzzz’s We all want a good night’s rest, but it doesn’t always come easily. With such busy lives, it’s a wonder that we have sleep issues. You would think we would be so exh…

Zzzzz’s We all want a good night’s rest, but it doesn’t always come easily. With such busy lives, it’s a wonder that we have sleep issues. You would think we would be so exh…

Deep hip stretches...good for splits and over splits!

Deep hip stretches...good for splits and over splits!

See this Instagram photo by @ericatenggarayoga • 4,829 likes

See this Instagram photo by @ericatenggarayoga • 4,829 likes

See this Instagram photo by @ericatenggarayoga • 7,881 likes

See this Instagram photo by @ericatenggarayoga • 7,881 likes

See this Instagram photo by @ericatenggarayoga • 2,776 likes

See this Instagram photo by @ericatenggarayoga • 2,776 likes

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

yoga for flexiblity routine including neck stretches, quad stretches, spinal twists, hamstring stretches, hip flexor stretches, outer thigh stretches, inner thigh stretches and stretch recovery exercises including standing forward bend, standing side bend, triangle, revolving triangle, half moon and bakasana. Neil Keleher. Sensational Yoga Poses.

yoga for flexiblity routine including neck stretches, quad stretches, spinal twists, hamstring stretches, hip flexor stretches, outer thigh stretches, inner thigh stretches and stretch recovery exercises including standing forward bend, standing side bend, triangle, revolving triangle, half moon and bakasana. Neil Keleher. Sensational Yoga Poses.

This website has a good amount of yoga positions/stretches that I've never thought of before. Nicely done.

This website has a good amount of yoga positions/stretches that I've never thought of before. Nicely done.