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Stretches - Examples of Static Stretches

Want to improve your Mobility? Include effective stretching techniques into your training program and increase your Range of Motion, flexibility and more.

Badminton Footwork Drills: 7 Drills for Speed - Top Badminton Drills

These badminton footwork drills will greatly improve your speed on court, in no time at all, giving you a huge advantage over your rivals.