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Fibro nerve pain.  This is a very good diagram of what hurts where. How ever, you never know how bad it's going to be, for how long.  You can't take it one day at a time.  You have to take it moment by moment.

Fibro nerve pain. This is a very good diagram of what hurts where. How ever, you never know how bad it's going to be, for how long. You can't take it one day at a time. You have to take it moment by moment.

Stability ball workouts

Stability ball workouts

Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/

Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/

Total Body Bosu Workout

Total Body Bosu Workout

TRX Full Body Workout For Women

TRX Full Body Workout For Women

[Activation]  Balling or Squatting today? Use some Hip Activation exercises to help perform better!  Whether you know it or not, habitually sitting is killing how you may perform in your workouts, especially squatting, or in how your play your sport - habitually sitting will make you lose a step or two and maybe lose any competitive advantage you previously had.  Use any of these Hip Activation Exercises to help facilitate and fire up your Glutes, your prime movers!  As an Activation…

[Activation] Balling or Squatting today? Use some Hip Activation exercises to help perform better! Whether you know it or not, habitually sitting is killing how you may perform in your workouts, especially squatting, or in how your play your sport - habitually sitting will make you lose a step or two and maybe lose any competitive advantage you previously had. Use any of these Hip Activation Exercises to help facilitate and fire up your Glutes, your prime movers! As an Activation…

Some common knee pain causes. Some cheery news on your pain -_- it's probably an injury, not soreness

Some common knee pain causes. Some cheery news on your pain -_- it's probably an injury, not soreness

Kinesio Taping Instruction For Waist & Back Pain

Kinesio Taping Instruction For Waist & Back Pain

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.  Click on any exercise for a video demonstration.  Enjoy!

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!