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How Frequently Should I Eat? Taken from our online Healthy Living Programs. Be a healthier you today! http://www.bodminsou.com/wp-content/uploads/2016/06/Post_MealFrequency02.jpg There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions

Discover 8 surprisingly simple daily habits to boost your metabolism and get your body in shape! For all natural products to aid in weightloss and healthy living vist

A few simple and easy ways to use Vaseline (petroleum jelly) in your overnight beauty routine:...

Lash care: Coat your lashes with vaseline to strengthen it and also remove eye makeup. This will help them to grow faster. Cuticle Care: Apply vaseline to condition, moisturize and add shine to your cuticles.

Ham, Egg, and Cheese Biscuit Wafflewiches - Southern Bite Ham, Egg, and Cheese Biscuit Wafflewiches are a fun and easy breakfast that's full of flavor! It's the recipe you make when you want to mix things up a bit. This easy hearty recipe is your perfect breakfast.

Ham, Egg, and Cheese Biscuit Wafflewiches - Southern Bite Ham, Egg, and Cheese Biscuit Wafflewiches are a fun and easy breakfast that's full of flavor! It's the recipe you make when you want to mix things up a bit. This easy hearty recipe is your perfect

These Chicken Parmesan sliders are an easy recipe that everyone is going to love. Fried chicken tenders, tomato sauce, and lots of mozzarella cheese make this slider recipe a sure win. Whether it is a game day recipe or a father’s day recipe you are looking for you can’t go wrong with sliders.

These Chicken Parmesan sliders are an easy recipe that everyone is going to love. Fried chicken tenders, tomato sauce, and lots of mozzarella cheese make this slider recipe a sure win. Whether it is a game day recipe or a fathers day recipe you are looki