10 to Zen Let go of comparing. Let go of judgments. Let go of anger. Let go of regrets. Let go of anger. Let go of worrying. Let go of blame. Let go of guilt. Let go of fear. Have proper belly laugh at least once a day.
During meditation, consciousness is able to expand to experience universal consciousness. The individual consciousness temporarily identifies with universal consciousness in the simplest state of awareness.
To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come t
“Awareness is the power that is concealed within the present moment. … The ultimate purpose of human existence, which is to say, your purpose, is to bring that power into this world.” Eckhart Tolle Eternal self and temporal self