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Morning smoothie (banana, yellow plum, red grapes, apple, lemon ) DELICIOUS <3

Morning smoothie (banana, yellow plum, red grapes, apple, lemon ) DELICIOUS <3


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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

10 Minute Workout: Abs

10 Minute Workout: Abs

Flat Abs in 5 Minutes

Flat Abs in 5 Minutes

Core and Ab exercises. Ideas for bootcamp.

Core and Ab exercises. Ideas for bootcamp.

7/7 2 sets not full plank

Breakfast Cake

7/7 2 sets not full plank

12 Killer Flat Stomach Workout You Can Do At Home

12 Killer Flat Stomach Workout You Can Do At Home

Freestyle Friday: This 10-Minute Ab Workout Will R - FitInspiration

Freestyle Friday: This 10-Minute Ab Workout Will R - FitInspiration

Leg + Bum Day Workout #fitspiration

Leg + Bum Day Workout #fitspiration

Great 40ish minute workout

Flat Stomach Workout

Great 40ish minute workout

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Lower Body Workout

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

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