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9 Core Exercises That Get You Closer to Six-Pack Abs - Healthy Tips World Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and functionally, you need to target all the muscles in your abdomen,” explains NYC-based trainer Joan Pagano, author of Strength Training Exercises for Women. What … http://snip.ly/qhtfb

9 Core Exercises That Get You Closer to Six-Pack Abs

9 Core Exercises That Get You Closer to Six-Pack Abs - Healthy Tips World Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and functionally, you need to target all the muscles in your abdomen,” explains NYC-based trainer Joan Pagano, author of Strength Training Exercises for Women. What … http://snip.ly/qhtfb

You don't need a push-up bra to give the girls some va-va-voom.

You don't need a push-up bra to give the girls some va-va-voom.

Transform your core with exercises that target more than your six-pack abs.

Transform your core with exercises that target more than your six-pack abs.

You'll be ready to rock the hell out of that tank top.

Sculpt a Lean Upper Body Using Just Your Bodyweight

You'll be ready to rock the hell out of that tank top.

Find out the top five upper-body muscles women shrug off the most—and the must-do moves to add muscle (not bulk) to your upper body.

5 Upper-Body Muscles You're Ignoring (and How to Sculpt Them)

Find out the top five upper-body muscles women shrug off the most—and the must-do moves to add muscle (not bulk) to your upper body.

Uncomfortable and bloated? Use these tips to help get your belly back on track in 48 hours or less.

Your 48-Hour Guide to a Flatter Belly

Uncomfortable and bloated? Use these tips to help get your belly back on track in 48 hours or less.

No surfboard? No worries — these moves will still test your balance while firing up those washboard abs.

No surfboard? No worries — these moves will still test your balance while firing up those washboard abs.

These yoga poses to help you recover and strengthen your muscles are perfect for any athlete looking to up their game.

The Only 8 Yoga Poses Athletes Need

These yoga poses to help you recover and strengthen your muscles are perfect for any athlete looking to up their game.

The 10 exercises you love to hate. They might be difficult, but the reward (one smokin' hot bod) is well worth the sweat.

10 Exercises You Love to Hate

The 10 exercises you love to hate. They might be difficult, but the reward (one smokin' hot bod) is well worth the sweat.

Give your workout the one-two punch it needs to melt mega calories in less time. This kickboxing, dance, and toning fusion routine will firm every inch. Score a physique this sexy by next week.

Get a Knockout Body with Kickboxing Fusion

Give your workout the one-two punch it needs to melt mega calories in less time. This kickboxing, dance, and toning fusion routine will firm every inch. Score a physique this sexy by next week.

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