The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
If you''ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern…
Mindful Mantras for Kids - Left Brain Buddha
Mantras help us find the space to respond skillfully instead of reacting unthinkingly. They can help our children, too. Try these mindful mantras for kids!