Food & Exercise (Motivation Monday) - Exercises for Women & Female Fitness by Flavia Del Monte - Flavia Del Monte's Female Fitness Blog
Food is the most abused anxiety drug....
17 Quotes About Health & Wellness That Will Make You Want to Eat Better, Live Longer & Smile More
Sometimes (especially on Mondays) what we really need is a brilliant author, an Irish proverb or a great figure from American history to snap us out of our malaise and realize that maybe... just maybe... good health and happy wellness aren't as complicated as they're made out to be. I promise you, at least one of the following 17 health quotes will feel like a smack to the head when you read it. Read on. Enjoy... and tell me in the comments section which one really spoke to you!
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How I Fell In Love With Fitness And Found Inner Happiness - Sarah Marandi-Steeves, LCSW, PLLC
I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness
How to Get Back in Shape After a Long Break - TWL Working Mom
It happens to almost everyone. We get into shape and then take a break. Here's steps you should take if you want to get back in shape after a long break.
7 Benefits of an Early Morning Walk
I have a confession. I'm not someone who likes going to the gym. While building a healthy lifestyle has been an important habit for me, I just don't have the time or the interest in joining one of those national gym chains. Instead, I have found that one of the best ways to improve and maintain my health is to simply focus on walking first thing in the morning. Walking in the morning on a regular basis will result in multiple health benefits and it is sure to enhance not only physical health…
I got Brain Teaser Lover! Can You Correctly Answer 10 Brain Teaser Questions?
Though you love a good mental challenge, this time around it was just a little too challenging. Now before you go feeling bad about it, know that more than 65% of people pass this quiz on their second try. In fact, we wouldn't be surprised if this was just your warm up. So crack those knuckles, take a deep breath and give it another try! Share with friends and see if they can overcome the challenge!
How To Get Running Motivation - Kat Rentas
Here we’ll cover how to get running motivation and what’s been keeping you from feeling motivated to run. We’ll define motivation in more detail, discuss how our brains are to blame, and talk about the plan for creating the running results we want in life.
Naxart Health is Wealth - Picture Frame Textual Art Print on Canvas
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In this Blog, you will find some exciting 19 Easy Ways to Be Healthier in 2019. If you want to be healthy and disease free life then you may read the blog.