Mi-hyang Park
Mi-hyang님의 아이디어 더 보기
Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

ashtanga primary series

ashtanga primary series

Flatten belly, slim thighs & firms in two weeks

Flatten belly, slim thighs & firms in two weeks

발
salad. easy to get everytime everywherer !!!

salad. easy to get everytime everywherer !!!

혹시 ‘굶어서 빼는 다이어트’ 하고 계신가요? [카드뉴스] #diet / #cardnews ⓒ 비주얼다이브 무단 복사·전재·재배포 금지

혹시 ‘굶어서 빼는 다이어트’ 하고 계신가요? [카드뉴스] #diet / #cardnews ⓒ 비주얼다이브 무단 복사·전재·재배포 금지

DSC_0074.jpg (700×1050)

DSC_0074.jpg (700×1050)