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Health & Massage (Anatomy)
Extended Legs Back Roll - Back and Spine Exercises, Part 5 - The Health Science Journal
Conditioning the Spine. Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aimed at improving the overall flexibility of your back and spine and increasing movement precision. Anybody who tends to sit a lot will …
Bodyweight Back Workout - The Health Science Journal
Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …
Double Leg Stretch - Abdominal Exercises for Core Stabilization, Part 6 - The Health Science Journal
Abdominal-Übungen für die Wirbelsäule und Kernbewegung und Stabilisierung: Übung 6 -Double Leg Stretch - The Health Science Journal