Workout Exercises

Collection by Cory Plecker

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Cory Plecker
How To Get A Six-Pack In One Month

How To Get A Six-Pack In One Month

I have a six pack. Ok. Sometimes I have a six pack. Ok, Ok. For like 2 months of the year I have a six-pack.

Top 10 Lower Ab Exercises

Put some extra effort into the tough-to-target area with these highly effective moves.

Leg Press: Foot Placement Variations. For Overall Leg Development.

Leg Press Foot Placement Variations [Infographic]

If you use the leg press regularly, sometimes it can get boring. For that reason I created this leg press foot placement variations infographic. Enjoy!

© Sasham | Dreamstime.com - Exercising for bodybuilding. Double twist on the bench

66 Best Ab Workouts for Men and Women! (Part 1) - The Health Science Journal

Check our comprehensive guide of 66 pictures and instructions for some of the best ab workouts for men and women both! Furthermore, our illustrations will show you exactly which additional muscles you’ll be training with each exercise. Try some of the best ab exercises from multiple disciplines around the world!

51 Science-Backed Ways to Lose 25 Pounds —

Do you have a 25-pound weight loss goal? Losing that amount of weight can make a drastic change in the way you see yourself. I know so because I did it myself. A few years (and many pounds) ago I was overweight and out of shape. Then one day I’d one of those AHA moments everyone talks about. Within a few weeks, I made major lifestyle changes, and eventually, lost more than 37 pounds in six months.

The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell.

The Spartacus Workout!

I was checking my emails one day and I received one talking about the SPARTACUS WORKOUT! It seemed like a pretty hardcore workout and how can I NOT get more info about it with the word Spartacus in…

300 muscles, 3 moves, 15 minutes. (Men's workout) - Did just after reading. Simple, doesn't take long. There is no excuses not to do this.

15-Minute Workout: 3 Moves, 300 Muscles

300 muscles, 3 moves, 15 minutes. (Men's workout) - Did just after reading. Simple, doesn't take long. There is no excuses not to do this.

The Spartacus Workout | Men's Health....Cody and I have been doing this for 2 weeks now I and I've noticed a good difference in my muscle tone....it'll kick your butt the first few times you do it but it gets easier from then on...it only takes about 21 minutes if you follow the time constraints and all you need is 2 dumbells...it is a GREAT workout for your butt and thighs!

Build the Body of a Hero

Your 4-week plan for building the body you’ve always wanted

The Ultimate Two-Exercise Workout | Men's Health

These Exercises Will Help You Blast Belly Fat

They're simple, but effective, and they'll have you burning calories for hours after they're done.

Everyone is talking about how this guy added 22 lbs. of lean muscle, here's how he did it

Everyone is talking about how this guy added 22 lbs. of lean muscle, here's how he did it