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Take Our Squat Circuit Challenge! 30 Days to 200 Squats

Take Our Squat Circuit Challenge! 30 Days to 200 Squats

Exercises

Exercises

21 Minutes to a Beautiful Back

21 Minutes to a Beautiful Back

Shoulder Raise  Side Bend- Stand on middle of band with feet together, holding one end in each hand. Reach left arm out to side and overhead, stretching arm and body over to the right. Hold for a couple of breaths; lower. Do 10 reps; switch sides and repeat. #shoulders #back #obliques #band #pilates #workout via   21 Minutes to a Beautiful Back fitnessmagazine.com

Shoulder Raise Side Bend- Stand on middle of band with feet together, holding one end in each hand. Reach left arm out to side and overhead, stretching arm and body over to the right. Hold for a couple of breaths; lower. Do 10 reps; switch sides and repeat. #shoulders #back #obliques #band #pilates #workout via 21 Minutes to a Beautiful Back fitnessmagazine.com

tonedbellyplease:  ynspirations:  Yoga Progress by Laura Sykora www.instagram.com/laurasykora Yoga Inspiration on FB and IG  reminder that it takes time!

tonedbellyplease: ynspirations: Yoga Progress by Laura Sykora www.instagram.com/laurasykora Yoga Inspiration on FB and IG reminder that it takes time!

Great ab workout

Great ab workout

2-Week Weight-Loss Plan: Vegetarian Dinners Under 300 Calories

2-Week Weight-Loss Plan: Vegetarian Dinners Under 300 Calories

Take Our Squat Circuit Challenge! 30 Days to 200 Squats

Take Our Squat Circuit Challenge! 30 Days to 200 Squats

7 Breakfast Smoothies to Help You Lose Weight

7 Breakfast Smoothies to Help You Lose Weight

Morning Yoga Video for Energy and Natural Stress Relief - Shape Magazine

Morning Yoga Video for Energy and Natural Stress Relief - Shape Magazine