❤️If you're gonna do bicep curls, you may as well also get a deep core burn, hip flexor/extensor strengthening . Make sure your head, neck and upper shoulders are flexed off the mat, chin slightly tucked and back of neck elongated to protect the c spine. DEEPEN the core into the mat. Draw shoulders away from ears and down the back. Activate all leg muscles - feel like you are pulling your knee caps up toward your hips. Reach the legs with control, in
