Last updated 40 weeks ago
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!:
14 Tips to Shed Body Fat for Good - Fit Habits
There is no doubt a big part of shedding body fat has to do with your lifting and cardio regimens. But to really keep the fat off your body for good, you have to look to your lifestyle around food and in the kitchen. Here is a list of 14 practical and simple tips that will help you …
Losing weight seems an uphill task to many, especially when you need to lose weight in a couple of days. And especially when you need to look good for an upcoming occasion or event. For achieving quick weight loss like ten pounds in a week, people often resort to crash dieting or spend hours sweating …
HOW TO RELEASE A PINCHED NERVE IN YOUR LUMBAR AREA (SCIATICA): 2 SIMPLE WAYS OF GETTING RID OF THE PAIN!
An intervertebral disk can pressure a nerve due to a protrusion and cause a painful condition known as sciatica. Sciatica is the pain in the sciatic nerve which spans from the lower back to the hips and buttocks and down to each leg. This condition can oc