Brittany Priller

Brittany Priller

Brittany Priller
Brittany님의 아이디어 더 보기
YOGA SEQUENCE: YOGI/ASIAN SQUAT This is not a magical pill of a sequence, may still take you years to squat comfortably but dedication & commitment is part of the practice Warm up: not necessary but sun salutations A&B if you're cold

YOGA SEQUENCE: YOGI/ASIAN SQUAT This is not a magical pill of a sequence, may still take you years to squat comfortably but dedication & commitment is part of the practice Warm up: not necessary but sun salutations A&B if you're cold

YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - 1. CAT & COW 10x Do this nice & slow. Focus on you hips & what they are doing. What you do with your hips in cow (head up) is what you want to do in down dog. Think of spreading the butt cheeks (yup) & twerking - 2. SHOULDER STRETCH You can do this o...

YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - 1. CAT & COW 10x Do this nice & slow. Focus on you hips & what they are doing. What you do with your hips in cow (head up) is what you want to do in down dog. Think of spreading the butt cheeks (yup) & twerking - 2. SHOULDER STRETCH You can do this o...

Everyday Artist: Corner options for single line borders

Everyday Artist: Corner options for single line borders

cobra pose

cobra pose

yoga sequence from @ericatenggarayoga on instagram

yoga sequence from @ericatenggarayoga on instagram

Hand lettering tutoiral: how to at Bounce to your Lettering.

Hand lettering tutoiral: how to at Bounce to your Lettering.

Recently someone in a BuJo (Bullet Journal) group I follow asked if there was a bujo layout to track mental health triggers. When her query had no response, I decided to draw on my own experience long-format journaling about my own triggers and develop a bullet journal style layout for tracking triggers. One element that... Continue Reading

Recently someone in a BuJo (Bullet Journal) group I follow asked if there was a bujo layout to track mental health triggers. When her query had no response, I decided to draw on my own experience long-format journaling about my own triggers and develop a bullet journal style layout for tracking triggers. One element that... Continue Reading

Downward Dog

Downward Dog

Mão, desenhado, ornamentos, corações e setas Vetor grátis

Mão, desenhado, ornamentos, corações e setas Vetor grátis

See this Instagram photo by @boho.berry • 4,261 likes

See this Instagram photo by @boho.berry • 4,261 likes