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Reasons Why You Should Start Lifting Heavier Weights -----------time to up the weight
Anyone have a needle, if so comment good stretches im only at like 3-4
How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly
Legs and Glutes – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout
Six Pack Abs Workout Routine: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
The Stretch Project – 30 day flexibility challenge! Still working on the splits.
30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!