More ideas from 황서연
You don't even have to roll out of bed to do these energizing yoga poses!

Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to ener

Cork Sailboats With

A fun project for the kids to recycle wine corks and rubber bands from produce into Cork Sailboats With Sparkly Sails from Mama Papa Bubba. Take them in the tub for bath time or outside to the nearest body of water!

From http://yoga.prevention.com/slideshows/slideshows/Bedtime_Yoga.php

New pm- start with 2 sets of 12 (rest 20 seconds in between) pass the balance from hands to feet ball v-ups - end with stretches

Visual Workouts

Better Sleep Yoga WorkoutClick the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

20 Metabolism Boosting Foods That Burn fat Away.

Eat stop eat to loss weight - Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain