Changhyun Lim
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30 Day Abs and Squats Challenge

30 Day Abs and Squats Challenge

Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this. At least not 5 minutes in a row...

Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this. At least not 5 minutes in a row...

Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.

Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.

Burns so good!! Do this quick and easy at home workout - no equipment needed. Crossfit style workouts for weight loss

Burns so good!! Do this quick and easy at home workout - no equipment needed. Crossfit style workouts for weight loss

5 minutes belly pooch workout

5 minutes belly pooch workout

mimicartrr Más

mimicartrr Más

Weight Loss & Diet Plans: Resistance Band Ab WorkoutNo need for hundreds of ...

Weight Loss & Diet Plans: Resistance Band Ab WorkoutNo need for hundreds of ...

Join the craze and build your very own LEGO Fidget Spinner! Head to LEGO.com to download more Spinner instructions from LEGO Technic http://lego.build/2rp7nqz and LEGO Classic http://lego.build/ClassicSpinners Happy building!

Join the craze and build your very own LEGO Fidget Spinner! Head to LEGO.com to download more Spinner instructions from LEGO Technic http://lego.build/2rp7nqz and LEGO Classic http://lego.build/ClassicSpinners Happy building!

복근
Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks