Most people either love beets or hate them. But lately, these bulbous root vegetables have become popular. While eating beets is the best way to go, drinking their juice offers some amazing benefits as well.

When we were kids, my brother was addicted to soda, just like my father. The only difference between them is that, while father could gulp down can after

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Infographic lays it all out there for you: the best and most practical preventative care of your body.

Because good sleep is glorious.

Side effects from seven common medications can really mess with your workout — and health. From accidentally injuring yourself when you’re drowsy to risk of dehydration, elevated blood pressure, and overheating, the potential dangers should be on your radar. We also share steps you can take to exercise safely.

Naysayers contend that napping is for the young, the old or the lazy—and that if we merely sleep well at night, we wouldn't need to do it. Science, however, says that napping can be incredible for us!

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Because good sleep is glorious.

What's the difference between regular honey and raw honey? Let's take a closer look at the health benefits of raw honey and why you should make the switch!